Fitness Re-imagined

TAKE THE FIRST STEP TO A GR8R YOU

GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be.  Join us in removing the barriers to activity and encouraging anyone and everyone to be active.

Common Misconceptions About Strength Training for Women

Strength training is often surrounded by myths and misconceptions, particularly when it comes to women. These misunderstandings can prevent many from experiencing the many benefits of resistance workouts. Myth 1:…

Crush Your Goals with Meal Prepping

Are you looking to streamline your eating habits, save time, and achieve your health goals? Meal prepping is the answer! This practice not only helps you stay organized but also…

The Importance of Hydration for Fitness and Recovery

Hydration plays a crucial role in fitness and recovery, yet it is often overlooked by many athletes and fitness enthusiasts. Proper hydration not only enhances performance but also aids in…

Gr8r Than Fitness Selected for African Impact Challenge and H2i Programย 

Gr8r Than Fitness, a Botswana-based health and fitness company, has been selected for the prestigious African Impact Initiative’s African Impact Challenge 2024. This milestone places the company in the healthcare…

Fitness Tips for Exercise Beginners

Consistent exercise is among the most beneficial practices for your health. Yet, incorporating it into your daily routine and sticking with it takes determination and self-discipline. Employing specific strategies can…

Common Misconceptions About Strength Training for Women

Strength training is often surrounded by myths and misconceptions, particularly when it comes to women. These misunderstandings can prevent many…

Crush Your Goals with Meal Prepping
The Importance of Hydration for Fitness and Recovery
Gr8r Than Fitness Selected for African Impact Challenge and H2i Programย 


Discover more from GR8R Than Fitness

Subscribe to get the latest posts to your email.