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GGC5K
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
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GGC5K

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Bouncing Back After Mid-Year Fatigue
Realignment > Burnout We’ve pasted half-way mark in the year and if we’re being honest… Its been a lot. Mid- year fatigue has settled in. Your January goals have collected dust, the discipline you had in March is a distant memory and your energy level? Is practically on “low battery” But Guess what? Mid-year fatigue…
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Chilly Weather = Fitness Killer? GUESS AGAIN!
Lets be real with the cold weather comes the desire to cuddle up in the blankets and self-neglect the needs of the body. Even more so with the beast sitting on your chest that thrives as the temperature drops, depression. However, there are ways to combat this potential decline Identifying Signals We know we’d like…
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Exercise and Heart Health: A Comprehensive Guide
Exercise and Heart Health: A Comprehensive Guide
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The Link Between Self-Care, Confidence, and Romantic Success
Self-care is vital for a happy and balanced life. It goes beyond simple relaxation; it’s about improving our physical, emotional, and mental health. When we practice self-care, we grow personally and create better relationships. People who take care of themselves often share positive energy, making their interactions more enjoyable. Taking care of our own needs…
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Common Misconceptions About Strength Training for Women
Strength training is often surrounded by myths and misconceptions, particularly when it comes to women. These misunderstandings can prevent many from experiencing the many benefits of resistance workouts. Myth 1: Strength Training Makes Women Bulky One of the most prevalent misconceptions is that strength training will lead women to become bulky or overly muscular. In…
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