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Women’s Circle
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
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Wellness
14 Jun
12:00 AM
Until
14 Jun, 11:59 PM
23h 59m
Women's Circle
Mmokolodi 2
Organized by
Women's Circle
Women's Circle
LINE UP
8am Pranayama and setting Sankalpa.
8.30am Yoga Asana with focus on Self Compassion.
9.15am Yoga Nidra to connect to 5 layers of Self and deepen your Sankalpa.
9.30am: Snacks and Golden Milk or Ayurvedic Tea.
Opening of Circle
10.00am: Talk and group practices using touch, sound and movement around vagus nerve stimulation/nervous system regulation and neuroplasticity.
11.15/30am Communitas Sharing
Closing of Circle
12/12.30pm Sattvic Ayurvedic Lunch:
Lentil and Fresh Herb Soup, Carrot, Beetroot and Fresh Herb Salad, Mung Bean Pancakes.
Ayurvedic Tea
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BOOKINGS & ENQUIRIES: WhatsApp +447376597547
If you are unable to attend but would like to know more, please send a message.
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