Event Types

Yin Yoga is a slow-paced, meditative style of yoga that focuses on deep stretching and relaxation. Poses are held for extended periods, typically 3 to 5 minutes, allowing for a gentle yet effective release of tension in the connective tissues, joints, and fascia. This practice encourages mindfulness, enhances flexibility, and promotes a sense of calm and balance. Yin Yoga is ideal for those looking to reduce stress, improve mobility, and cultivate inner stillness.