GR8R Than Fitness Sessions

GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be.  Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.

HIIT (High Intensity Interval Training)
06 Aug 05:30 AM event_repeat
Until 06 Aug, 06:30 AM 1h

GR8R Than Fitness Sessions

Urban Lifestyle Physiotherapy Urban Lifestyle Physiotherapy, Tlhanasanku, Gaborone, Botswana
GR8R Than Fitness Sessions
Urban Lifestyle Physiotherapy

No data found.
Organized by GR8R Than Fitness
Coaches

Start Your Day the GR8R Way

Join GR8R Than Fitness founders Molibi Maphanyane and Fresh Prince every Monday, Wednesday, and Friday at 5:30 AM for high-energy bodyweight and cardio conditioning sessions at Urban Lifestyle Physiotherapy, Phase 2 (opposite CBD).

These sessions are designed to help you build strength, improve endurance, and start your day with momentum. All workouts are equipment-free and accessible to all fitness levels, making them ideal whether you’re just starting out or looking to maintain your edge.

Location: Urban Lifestyle Physiotherapy, Phase 2
Time: 05:30 AM (Monday | Wednesday | Friday)
Trainers: Molibi Maphanyane and Fresh Prince
Focus: Bodyweight strength, cardio, and functional conditioning
Pricing:

  • BWP 300 per month

  • BWP 750 for 3 months

  • BWP 100 per week (1 session)

  • BWP 50 per single drop-in session

Start your mornings stronger, fitter, and more focused with GR8R Than Fitness.

Buy Tickets
chevron_left
chevron_right
Scan QR Code
Age Group
All

Discover more from GR8R Than Fitness

Subscribe to get the latest posts to your email.

  • Unleash Your Inner Beast:

    Unleash Your Inner Beast:

    We’re about to unleash your inner beast with these creative HIIT workouts using minimal equipment (or even none at all)!

  • Build Your Gr8ness Plate:

    Build Your Gr8ness Plate:

    The cornerstone of any successful fitness journey is fueling your body with the right nutrition.This guide will equip you with the tools to build a healthy and sustainable meal plan tailored to your unique goals and lifestyle.

  • Finding Your Fitness Family:

    Finding Your Fitness Family:

    A tribe of like-minded individuals who cheer you on, high-five your victories, and pick you up when your inner couch potato rears its fuzzy head. Fear not, warriors! Here’s how to find your fitness family and unlock the power of community-fueled gr8ness.

  • Pre- and Post-Workout Nutrition:

    Pre- and Post-Workout Nutrition:

    Just like a car needs the right fuel to perform at its peak, your body needs the right nutrients to power your workouts and optimize recovery. Dive into this guide to fueling your fitness journey with the right pre- and post-workout nutrition!

  • Supplements:

    Supplements:

    Fact vs. Fiction in the quest for Butts, Abs and Biceps Our relationship with weight and body image is complex, often influenced by a mix of health, aesthetics, and societal pressures. Navigating the world of weight loss, weight gain, and supplements can be overwhelming, with conflicting information and tempting quick fixes. Let’s unpack the facts…

  • Silence the Saboteur:

    Silence the Saboteur:

    We all have that voice within: the nagging inner critic, whispering doubts, mocking ambitions, and raining on our parade of gr8ness. While this voice can be loud and persistent, fear not, warriors! You have the power to silence the saboteur and build unshakeable self-confidence