Your basket is currently empty!
GR8R Than Fitness Sessions
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
·
GR8R Than Fitness Sessions

Start Your Day the GR8R Way
Join GR8R Than Fitness founders Molibi Maphanyane and Fresh Prince every Monday, Wednesday, and Friday at 5:30 AM for high-energy bodyweight and cardio conditioning sessions at Urban Lifestyle Physiotherapy, Phase 2 (opposite CBD).
These sessions are designed to help you build strength, improve endurance, and start your day with momentum. All workouts are equipment-free and accessible to all fitness levels, making them ideal whether you’re just starting out or looking to maintain your edge.
Location: Urban Lifestyle Physiotherapy, Phase 2
Time: 05:30 AM (Monday | Wednesday | Friday)
Trainers: Molibi Maphanyane and Fresh Prince
Focus: Bodyweight strength, cardio, and functional conditioning
Pricing:
-
BWP 300 per month
-
BWP 750 for 3 months
-
BWP 100 per week (1 session)
-
BWP 50 per single drop-in session
Start your mornings stronger, fitter, and more focused with GR8R Than Fitness.
Discover more from GR8R Than Fitness
Subscribe to get the latest posts to your email.
-
The Benefits of a 10-15 Minute Morning Stretching Routine
Discover the numerous benefits of a 10-15 minute morning stretching routine. Improve your flexibility, reduce stress, and boost your energy levels with our recommended stretches. Start your day right with these easy exercises!
-
The Science of HIIT:
Discover the science behind High-Intensity Interval Training (HIIT) and why it’s so effective for improving cardiovascular health, burning calories, and building muscle.
-
Training for People Over The Age of 65
Learn how to maintain fitness and health with exercise training for people over 65. Discover safe and effective exercises, tips for getting started, and the benefits of staying active.
-
Fitness Trends for 2024
Stay ahead of the curve with the top fitness trends for 2024, including wearable technology, AI-powered workouts, holistic wellness, hybrid fitness models, and sustainable fitness practices.
-
Sustainable Fitness and Outdoor Workouts
Learn how to make your fitness routine more eco-friendly with sustainable practices and outdoor workouts. Discover the benefits of exercising in nature and how to reduce your environmental impact.
-
Adapting Workouts for Different Age Groups:
Adapt workouts for every age: teens to seniors. Find tailored routines, expected challenges, and tips for safe, effective fitness.