Your basket is currently empty!
GR8R Than Fitness Sessions
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
·
HIIT (High Intensity Interval Training)
01 Aug
05:30 AM
Until
01 Aug, 06:30 AM
1h
GR8R Than Fitness Sessions
Urban Lifestyle Physiotherapy
Urban Lifestyle Physiotherapy, Tlhanasanku, Gaborone, Botswana
Organized by
GR8R Than Fitness
GR8R Than Fitness
Coaches
Boxing Coach
Head Coach
Start Your Day the GR8R Way
Join GR8R Than Fitness founders Molibi Maphanyane and Fresh Prince every Monday, Wednesday, and Friday at 5:30 AM for high-energy bodyweight and cardio conditioning sessions at Urban Lifestyle Physiotherapy, Phase 2 (opposite CBD).
These sessions are designed to help you build strength, improve endurance, and start your day with momentum. All workouts are equipment-free and accessible to all fitness levels, making them ideal whether you’re just starting out or looking to maintain your edge.
Location: Urban Lifestyle Physiotherapy, Phase 2
Time: 05:30 AM (Monday | Wednesday | Friday)
Trainers: Molibi Maphanyane and Fresh Prince
Focus: Bodyweight strength, cardio, and functional conditioning
Pricing:
-
BWP 300 per month
-
BWP 750 for 3 months
-
BWP 100 per week (1 session)
-
BWP 50 per single drop-in session
Start your mornings stronger, fitter, and more focused with GR8R Than Fitness.
Scan QR Code
Age Group
All
Discover more from GR8R Than Fitness
Subscribe to get the latest posts to your email.
-
Healthy Christmas Swaps
Our health often takes a backseat when it comes to the most magical time of the year. With the numerous parties, endless visits, and preparations for the big day, it’s easy to overlook our healthy eating habits. However, there are several simple swaps you can make during the festive season to help you maintain a…
-
How to Start Being Healthy
Start being healthy with tips on nutrition, exercise, sleep, and mental well-being. Begin your journey with simple, achievable steps.
-
What to Expect When You Start Exercising
What to expect when you start exercising, from soreness to energy and sleep. Learn how exercise affects your body and mind, manage soreness, motivation, and your routine.
-
The Benefits of Outdoor Workouts
Explore the benefits of outdoor workouts in Botswana, from improved mental health to fitness variety. Learn how nature can boost your workout.
-
The Benefits of Starting Your Fitness Journey in Winter
Discover why starting your fitness journey in winter can help you stay consistent, avoid holiday weight gain, and build long-term habits.
-
How to Stay Active with Limited Time
Busy schedule? You can still stay active! 💪 Learn how to fit quick workouts into your day with our guide on staying active with limited time. Every bit counts! #ActiveLife #FitnessOnTheGo #GR8RFitness