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GR8R Than Fitness Sessions
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
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HIIT (High Intensity Interval Training)
01 Aug
05:30 AM
Until
01 Aug, 06:30 AM
1h
GR8R Than Fitness Sessions
Urban Lifestyle Physiotherapy
Urban Lifestyle Physiotherapy, Tlhanasanku, Gaborone, Botswana
Organized by
GR8R Than Fitness
GR8R Than Fitness
Coaches
Boxing Coach
Head Coach
Start Your Day the GR8R Way
Join GR8R Than Fitness founders Molibi Maphanyane and Fresh Prince every Monday, Wednesday, and Friday at 5:30 AM for high-energy bodyweight and cardio conditioning sessions at Urban Lifestyle Physiotherapy, Phase 2 (opposite CBD).
These sessions are designed to help you build strength, improve endurance, and start your day with momentum. All workouts are equipment-free and accessible to all fitness levels, making them ideal whether you’re just starting out or looking to maintain your edge.
Location: Urban Lifestyle Physiotherapy, Phase 2
Time: 05:30 AM (Monday | Wednesday | Friday)
Trainers: Molibi Maphanyane and Fresh Prince
Focus: Bodyweight strength, cardio, and functional conditioning
Pricing:
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BWP 300 per month
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BWP 750 for 3 months
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BWP 100 per week (1 session)
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BWP 50 per single drop-in session
Start your mornings stronger, fitter, and more focused with GR8R Than Fitness.
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Sleep:
The Unsung Hero of Recovery We all know the feeling: that post-workout exhaustion, the lingering soreness, the mental fog that refuses to budge. While dedication and sweat fuel our fitness journeys, there’s another crucial element often overlooked: sleep and recovery. It’s not just about catching Zzz’s; it’s about unlocking the ultimate recovery tool and boosting…
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Breathe Deep, Move Free:
Exercising Outdoors – A Symphony in Nature’s Embrace Forget the sterile gyms and stuffy studios, Gr8 warriors! Let’s trade treadmills for trails, dumbbells for dandelions, and fluorescent lights for the vibrant tapestry of nature. Exercising outdoors isn’t just about fitness; it’s a symphony of gr8ness played on the grand stage of the natural world. Nature’s…
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Fueling Your Gr8ness:
High-fiber protein shakes offer invaluable fitness benefits, combining muscle-building protein with fiber that promotes gut health. They provide sustained energy, improve recovery, and keep you feeling satiated longer. These shakes are versatile, convenient, and come in various flavors but should be consumed as part of a balanced diet and lifestyle for maximum impact.
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Conquering Challenges, Not Cancelling Dreams:
Adapting Workouts for Injuries or Limitations The road to gr8ness is rarely smooth, warriors. Sometimes, injuries or limitations can throw a wrench in your workout plans, leaving you feeling frustrated and sidelined. But fear not! Just like detours don’t derail your journey, adapting your workouts for injuries and limitations can keep you on the path…
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Staying Gr8:
Maintain fitness motivation by remembering your reasons, celebrating small wins, and finding enjoyable activities. Set SMART goals, track progress, and have an accountability partner or community. Schedule workouts, reward achievements, and use tech for extra motivation. Embrace the journey with kindness and positivity, enjoying the process and the community’s support to conquer your fitness ambitions.
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Unlocking Your Gr8ness:
Visualization and mantras are potent tools for success. Envisioning goals vividly instills belief, while daily practice solidifies this image. Mantras—powerful, personal affirmations—bolster confidence and combat negativity when repeated with conviction. Together, they fortify belief and determination, provided they complement consistent action towards one’s ambitions.