Your basket is currently empty!
Soul Therapy
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
·
Sound Bath
15 Mar
08:30 AM
Until
15 Mar, 10:30 AM
2h
Soul Therapy
Sanitas Gardens
Join us at Soul Therapy, a unique event designed to help you reconnect with your inner self. This immersive session combines mindful movement, meditation, and holistic healing practices to reduce stress, enhance mental clarity, and promote overall well-being.
Starting with an invigorating Pilates-Mat workout with Drake and closing our session with a fusion of yin and a relaxing sound bath with Neo. Treat yourself to some self love with our soul therapy.
Soul Therapy offers participants a peaceful environment where they can engage in guided exercise, meditative practice, and reflection.
This event encourages you to embrace self-care and achieve a harmonious mind-body connection. Experience the benefits and discover how mindful healing can transform your life, leaving you refreshed, empowered, and ready to face everyday challenges with renewed energy.
Join us on this journey to mindfulness and healing, and unlock a more balanced, healthier version of yourself.
Attendance Fee: 400.00
P0.00
This event has ended
Scan QR Code
Age Group
All
Discover more from GR8R Than Fitness
Subscribe to get the latest posts to your email.
Staying Gr8:
Maintain fitness motivation by remembering your reasons, celebrating small wins, and finding enjoyable activities. Set SMART goals, track progress, and have an accountability partner or community. Schedule workouts, reward achievements, and use tech for extra motivation. Embrace the journey with kindness and positivity, enjoying the process and the community’s support to conquer your fitness ambitions.
Unlocking Your Gr8ness:
Visualization and mantras are potent tools for success. Envisioning goals vividly instills belief, while daily practice solidifies this image. Mantras—powerful, personal affirmations—bolster confidence and combat negativity when repeated with conviction. Together, they fortify belief and determination, provided they complement consistent action towards one’s ambitions.
Finding Gr8ness in the Grind:
Embracing the journey towards our goals involves appreciating the present, celebrating small victories, and transforming challenges into adventures. By focusing on the joy of the process and fueling our efforts with passion, we change our mindset. Tracking progress, rewarding effort, and sharing milestones turn every step into a mini-celebration, leading to greater happiness and success.…
Food for Thought
Debunking nutrition myths, this guide clarifies that not all carbs are bad, detox diets aren’t necessary, gluten-free isn’t for all, fat-free isn’t always better, supplements can’t replace a balanced diet, skipping meals isn’t beneficial, and organic isn’t always healthier. Embrace a pleasurable, balanced diet suited to your lifestyle.
Conquer Your New Year’s Weight Loss Resolution:
Discover time-efficient weight loss with 30-minute high-intensity workouts, creative home exercises, and outdoor activities. Embrace a balanced diet, hydration, and sensible supplements while avoiding ineffective “miracle” solutions. Seek professional advice and enjoy your journey!
Fat Burners and Slimming Pills:
Consider natural fat-burning alternatives! Gr8r Than Fitness explores the science behind diet pills and slimming supplements. Learn if they’re a quick fix or a healthy path to your goals.