Your basket is currently empty!
The Trail Run Kenmoir Farm
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
·
Group Run
21 Jul
06:30 AM
Until
21 Jul, 10:00 AM
3h 30m
The Trail Run Kenmoir Farm
Kenmoir Farm
Organized by
The Trail Run
The Trail Run
Hey Fitness Community!
Join us every Sunday, at Kenmoir Farm in Ruretse!
As the days are getting shorter and colder, we’re starting a bit later at 6:30 am. Whether you prefer running, walking, or cycling, there’s something for everyone with distances ranging from 5km to 21km, or even longer. Experience the tranquility and beauty of the early morning as you explore the farm, with the possibility of encountering zebras or wildebeests along the way.
With no roads passing the Kenmoir Farm, it’s the perfect place to run safely and undisturbed.
After the run, we will treat you to a delicious post-run breakfast. Our fantastic Secret Chef has prepared a delicious spread, including coffee, tea, bread, egg rolls, cookies, and muffins.
To keep you hydrated throughout the run we have a water station set up by Blue Crystal.
Best of all, it’s all free! So spread the word and join us on Sunday morning on the Kenmoir Farm in Ruretse.
For more information and routes to download on your phone or watch, visit: https://www.thetrail.run
Join our STRAVA Club to receive updates and to connect with the community.
Scan QR Code
Age Group
All
Discover more from GR8R Than Fitness
Subscribe to get the latest posts to your email.
-
Chilly Weather = Fitness Killer? GUESS AGAIN!
Lets be real with the cold weather comes the desire to cuddle up in the blankets and self-neglect the needs of the body. Even more so with the beast sitting on your chest that thrives as the temperature drops, depression. However, there are ways to combat this potential decline Identifying Signals We know we’d like…
-
Exercise and Heart Health: A Comprehensive Guide
Exercise and Heart Health: A Comprehensive Guide
-
How sleep impacts recovery, metabolism, and performance.
Sleep is very important for everyone. It can make a big difference in how well you can perform. If you’ve ever had a bad night’s sleep, you know how it can affect your mood and abilities. Good sleep helps athletes succeed and stay healthy. In this article, we’ll look at why quality sleep is important…
-
The Link Between Self-Care, Confidence, and Romantic Success
Self-care is vital for a happy and balanced life. It goes beyond simple relaxation; it’s about improving our physical, emotional, and mental health. When we practice self-care, we grow personally and create better relationships. People who take care of themselves often share positive energy, making their interactions more enjoyable. Taking care of our own needs…
-
Common Misconceptions About Strength Training for Women
Strength training is often surrounded by myths and misconceptions, particularly when it comes to women. These misunderstandings can prevent many from experiencing the many benefits of resistance workouts. Myth 1: Strength Training Makes Women Bulky One of the most prevalent misconceptions is that strength training will lead women to become bulky or overly muscular. In…
-
Crush Your Goals with Meal Prepping
Are you looking to streamline your eating habits, save time, and achieve your health goals? Meal prepping is the answer! This practice not only helps you stay organized but also empowers you to make healthier food choices. In this guide, we’ll explore the benefits of meal prepping and provide you with practical tips to get…