The GR8 Guide

Dive deep into informative articles and engaging content on all things health and wellness.

  • Ditch the Resolutions, Embrace the Gr8ness:
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    Ditch the Resolutions, Embrace the Gr8ness:

    This New Year, set realistic fitness goals by understanding your motivation, selecting achievable and incremental objectives, and making your goals SMART—specific, measurable, attainable, relevant, and time-bound. Celebrate progress, be compassionate to yourself, find supportive companions, and enjoy the journey without harsh self-comparison. Embrace activities you love to fuel your fitness journey and make it sustainable,…

  • BCAAs: Branch-Chain Amino Acids Explained
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    BCAAs: Branch-Chain Amino Acids Explained

    BCAAs, essential for muscle growth and recovery, may benefit athletes and those seeking improved muscle repair. Proper diet, timing, and dosage are key; supplements should complement a balanced diet, not replace it.

  • Building a Gym of Confidence
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    Building a Gym of Confidence

    Men can foster gym inclusivity by respecting personal space, sharing equipment, celebrating all achievements, advocating for positive policies, and focusing on individual fitness goals.

  • Claiming Your Ground: Conquer Gym Anxiety and the Male Gaze
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    Claiming Your Ground: Conquer Gym Anxiety and the Male Gaze

    The gym should empower you, but anxiety and the “male gaze” can hold you back. Gr8r Than Fitness helps conquer these challenges & create a gym experience you deserve. Learn to silence self-doubt & claim your ground! Click to find your confidence.

  • Supplements: What You Need to Know
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    Supplements: What You Need to Know

    What You Need to Know Before Popping Those Pills In the pursuit of peak GR8ness, you might be tempted to reach for a rainbow of supplements promising everything from superhuman energy to ripped muscles. But before you fill your cupboards with colourful capsules, let’s delve into the pros and cons of adding supplements to your…

  • The Squat Rack and Self-Doubt:
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    The Squat Rack and Self-Doubt:

    The squat rack, often intimidating to gym-goers, can be a source of empowerment with the right mindset, support, and focus on personal progress. Read this to get over the fear and under the bar.

  • Unleash Your GR8ness: Fitness Hacks for a Life Less Ordinary
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    Unleash Your GR8ness: Fitness Hacks for a Life Less Ordinary

    Let’s face it, fitness can be a beast. Sometimes it roars its motivational head, leading you to conquer workouts with primal gusto. But other times, it hides in the shadows, whispering insidious doubts and luring you towards the siren song of the couch. Fear not, brave G8R warriors! Here are 5 killer fitness hacks to…