The GR8 Guide

Dive deep into informative articles and engaging content on all things health and wellness.

  • The Squat Rack and Self-Doubt:
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    The Squat Rack and Self-Doubt:

    The squat rack, often intimidating to gym-goers, can be a source of empowerment with the right mindset, support, and focus on personal progress. Read this to get over the fear and under the bar.

  • Unleash Your GR8ness: Fitness Hacks for a Life Less Ordinary
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    Unleash Your GR8ness: Fitness Hacks for a Life Less Ordinary

    Let’s face it, fitness can be a beast. Sometimes it roars its motivational head, leading you to conquer workouts with primal gusto. But other times, it hides in the shadows, whispering insidious doubts and luring you towards the siren song of the couch. Fear not, brave G8R warriors! Here are 5 killer fitness hacks to…