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The GR8 Guide
Dive deep into informative articles and engaging content on all things health and wellness.
GR8R Than Fitness013 Love and Lunges: Building Fitness Together
In this special Valentine’s Day episode of the GR8R Than Fitness Podcast, titled Love and Lunges, we explore the connection between love and fitness. Featuring expert advice, the podcast discusses how working out with your partner not only strengthens the body but also deepens emotional connections. Whether it’s tackling lunges, planning workouts, or staying consistent,…
The Benefits of Outdoor Workouts
Explore the benefits of outdoor workouts in Botswana, from improved mental health to fitness variety. Learn how nature can boost your workout.
The Benefits of Starting Your Fitness Journey in Winter
Discover why starting your fitness journey in winter can help you stay consistent, avoid holiday weight gain, and build long-term habits.
How to Stay Active with Limited Time
Busy schedule? You can still stay active! 💪 Learn how to fit quick workouts into your day with our guide on staying active with limited time. Every bit counts! #ActiveLife #FitnessOnTheGo #GR8RFitness
GR8R Than Fitness012 GR8R Podcast 7 Aug 2024 – How to Eat Healthy on a Budget in Botswana.
In this episode of the GR8R Than Fitness Podcast, we explore how to eat healthy on a budget in Botswana. Molibi, Prince and Boitshoko break down the common myths around healthy eating being expensive and provides practical, budget-friendly ways to maintain a nutritious diet. From local fruits and vegetables to smart grocery shopping, listeners will…
Zone 2 vs Swedish Intervals:
Choose between Zone 2 vs Swedish Intervals. How does each method impact VO2 max and overall fitness. Which training method is right for you?
GR8R Than Fitness011 The Importance of Stretching and Flexibility
In this episode, we explore the importance of stretching and flexibility in maintaining physical health and preventing injuries. Flexibility plays a vital role in improving muscle function, enhancing mobility, and supporting a well-rounded fitness routine. From dynamic stretches before a workout to static stretching post-exercise, this podcast covers the best practices to integrate stretching into…