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The GR8 Guide
Dive deep into informative articles and engaging content on all things health and wellness.
Training for People Over The Age of 65
Learn how to maintain fitness and health with exercise training for people over 65. Discover safe and effective exercises, tips for getting started, and the benefits of staying active.
Fitness Trends for 2024
Stay ahead of the curve with the top fitness trends for 2024, including wearable technology, AI-powered workouts, holistic wellness, hybrid fitness models, and sustainable fitness practices.
Sustainable Fitness and Outdoor Workouts
Learn how to make your fitness routine more eco-friendly with sustainable practices and outdoor workouts. Discover the benefits of exercising in nature and how to reduce your environmental impact.
Adapting Workouts for Different Age Groups:
Adapt workouts for every age: teens to seniors. Find tailored routines, expected challenges, and tips for safe, effective fitness.
Preventing Common Workout Injuries:
earn how to prevent common workout injuries like runner’s knee, shin splints, and rotator cuff injuries. Get tips on proper form, warm-up, cool-down, and more to keep your fitness journey on track!
GR8R Than Fitness009 Adapting Your Workouts for Injury
Prince and Molibi talk about how to adapt your workouts to continue your journey and support your goals. Injury can be intimidating, and occasionally disheartening, but don’t let it get you down. There is still so much that you can do!
GR8R Than Fitness008 The Power of Visualisation and Mantras for Success
Visualisation and Mantras are a wonderful way to give yourself the determination to make it when times get tough. The hosts talk about different methodologies, how to come up with what works for you, and reference Molibi’s climb to the Top of Africa (Kilimanjaro).