The GR8 Guide

Dive deep into informative articles and engaging content on all things health and wellness.

  • Finding Your Fitness Family:
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    Finding Your Fitness Family:

    A tribe of like-minded individuals who cheer you on, high-five your victories, and pick you up when your inner couch potato rears its fuzzy head. Fear not, warriors! Here’s how to find your fitness family and unlock the power of community-fueled gr8ness.

  • GR8R Than Fitness006 Supplements and You Podcast

    Navigating the world of weight loss, weight gain, and supplements can be overwhelming, with conflicting information and tempting quick fixes. Let’s unpack the facts and dispel the myths.

  • Pre- and Post-Workout Nutrition:
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    Pre- and Post-Workout Nutrition:

    Just like a car needs the right fuel to perform at its peak, your body needs the right nutrients to power your workouts and optimize recovery. Dive into this guide to fueling your fitness journey with the right pre- and post-workout nutrition!

  • Supplements:
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    Supplements:

    Fact vs. Fiction in the quest for Butts, Abs and Biceps Our relationship with weight and body image is complex, often influenced by a mix of health, aesthetics, and societal pressures. Navigating the world of weight loss, weight gain, and supplements can be overwhelming, with conflicting information and tempting quick fixes. Let’s unpack the facts…

  • Silence the Saboteur:
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    Silence the Saboteur:

    We all have that voice within: the nagging inner critic, whispering doubts, mocking ambitions, and raining on our parade of gr8ness. While this voice can be loud and persistent, fear not, warriors! You have the power to silence the saboteur and build unshakeable self-confidence

  • Love and Lunges:
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    Love and Lunges:

    Seeing your partner embark on a fitness journey can be exciting!But how do you navigate this journey without becoming overbearing or losing focus on your own needs?

  • Finding Fitness in the Frenzy:
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    Finding Fitness in the Frenzy:

    Juggling work deadlines, family commitments, and social lives, finding time for fitness can feel like trying to squeeze an elephant into a teacup. But fear not, busy bees! Even with jam-packed schedules, achieving gr8ness through fitness is absolutely possible