The GR8 Guide

Dive deep into informative articles and engaging content on all things health and wellness.

  • Unleash Your Inner Beast:
    , , ,

    Unleash Your Inner Beast:

    We’re about to unleash your inner beast with these creative HIIT workouts using minimal equipment (or even none at all)!

  • Build Your Gr8ness Plate:
    , , ,

    Build Your Gr8ness Plate:

    The cornerstone of any successful fitness journey is fueling your body with the right nutrition.This guide will equip you with the tools to build a healthy and sustainable meal plan tailored to your unique goals and lifestyle.

  • Finding Your Fitness Family:
    , ,

    Finding Your Fitness Family:

    A tribe of like-minded individuals who cheer you on, high-five your victories, and pick you up when your inner couch potato rears its fuzzy head. Fear not, warriors! Here’s how to find your fitness family and unlock the power of community-fueled gr8ness.

  • GR8R Than Fitness006 Supplements and You Podcast

    Navigating the world of weight loss, weight gain, and supplements can be overwhelming, with conflicting information and tempting quick fixes. Let’s unpack the facts and dispel the myths.

  • Pre- and Post-Workout Nutrition:
    ,

    Pre- and Post-Workout Nutrition:

    Just like a car needs the right fuel to perform at its peak, your body needs the right nutrients to power your workouts and optimize recovery. Dive into this guide to fueling your fitness journey with the right pre- and post-workout nutrition!

  • Supplements:
    , , ,

    Supplements:

    Fact vs. Fiction in the quest for Butts, Abs and Biceps Our relationship with weight and body image is complex, often influenced by a mix of health, aesthetics, and societal pressures. Navigating the world of weight loss, weight gain, and supplements can be overwhelming, with conflicting information and tempting quick fixes. Let’s unpack the facts…

  • Silence the Saboteur:
    ,

    Silence the Saboteur:

    We all have that voice within: the nagging inner critic, whispering doubts, mocking ambitions, and raining on our parade of gr8ness. While this voice can be loud and persistent, fear not, warriors! You have the power to silence the saboteur and build unshakeable self-confidence