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Building a Gym of Confidence

GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be.  Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.

GR8R

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How Men Can Make Fitness Welcoming for Everyone

The gym should be a place for everyone to feel empowered, energized, and focused on their fitness goals. But for many women, the gym environment can feel intimidating or even unsafe. As men, we have a responsibility to create a more inclusive and make fitness welcoming, make a space for everyone, regardless of gender. Here are some ways we can contribute:

1. Be mindful of your presence:

  • Avoid staring or making suggestive comments. Respect women’s personal space and treat them with the same courtesy you would any other gym member.
  • Keep your conversations to a minimum, especially if they’re unsolicited or fitness-related. If you genuinely want to offer advice, ask permission first.

2. Respect the equipment and workout space:

  • Don’t monopolize equipment or hover over someone using a machine they need. Share the space fairly and be mindful of others’ routines.
  • If you see someone struggling with equipment, offer assistance in a friendly and respectful manner. Remember, everyone is on their own fitness journey.

3. Be a positive role model:

  • Celebrate everyone’s achievements, regardless of gender. A high-five or a word of encouragement can go a long way in creating a supportive environment.
  • Stand up if you see someone being harassed or made to feel uncomfortable. It’s important to speak up and create a zero-tolerance environment for inappropriate behaviour.

4. Advocate for change:

  • Support gym policies that promote inclusivity and address harassment. Encourage gyms to provide well-lit spaces and diverse workout options.
  • Talk to your friends and fellow gym-goers about the importance of creating a welcoming atmosphere for everyone.

5. Focus on your own workout:

  • By focusing on your own goals and respecting others’ space, you contribute to a positive and productive gym environment.
  • Remember, we’re all there to improve our health and fitness. Let’s create a space where everyone feels comfortable and confident to achieve their goals.

Building a gym of confidence is a shared responsibility. By being mindful of our actions and promoting a culture of respect and inclusivity, we can create a space where everyone feels empowered to reach their full fitness potential. Let’s work together to make the gym a place where everyone feels welcome, safe, and celebrated for their unique journey.

Remember, small gestures can make a big difference. Let’s build a fitness community where everyone feels confident and empowered to GR8R!

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