Your cart is currently empty!
·
Unleash Your Inner Athlete:
Mastering the 7 Bodyweight exercises Forget fancy gym memberships and expensive equipment. The key to unleashing your inner athlete lies within you, in the power of 7 bodyweight exercises: squats, lunges, push-ups, air planks, jumping jacks, skipping rope, and the king of them all, the burpee. These aren’t just movements; they’re gateways to sculpted muscles,…
·
Unleash Your Inner Speedster:
HIIT sprints are a potent tool for individuals over 40, enhancing metabolism, muscle strength, cardiovascular health, bone density, and mental resilience. By starting slowly, focusing on form, and consistently challenging oneself, these intense workouts can combat age-related decline, boosting energy, improving sleep, reducing stress, and building confidence. Embracing HIIT can help maintain an active, vibrant…
·
The Squat Rack and Self-Doubt:
The squat rack, often intimidating to gym-goers, can be a source of empowerment with the right mindset, support, and focus on personal progress. Read this to get over the fear and under the bar.
·
Unleash Your GR8ness: Fitness Hacks for a Life Less Ordinary
Let’s face it, fitness can be a beast. Sometimes it roars its motivational head, leading you to conquer workouts with primal gusto. But other times, it hides in the shadows, whispering insidious doubts and luring you towards the siren song of the couch. Fear not, brave G8R warriors! Here are 5 killer fitness hacks to…