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The Benefits of Outdoor Workouts
Explore the benefits of outdoor workouts in Botswana, from improved mental health to fitness variety. Learn how nature can boost your workout.
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Zone 2 vs Swedish Intervals:
Choose between Zone 2 vs Swedish Intervals. How does each method impact VO2 max and overall fitness. Which training method is right for you?
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Sustainable Fitness and Outdoor Workouts
Learn how to make your fitness routine more eco-friendly with sustainable practices and outdoor workouts. Discover the benefits of exercising in nature and how to reduce your environmental impact.