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Conquer Your New Year’s Weight Loss Resolution:
Discover time-efficient weight loss with 30-minute high-intensity workouts, creative home exercises, and outdoor activities. Embrace a balanced diet, hydration, and sensible supplements while avoiding ineffective “miracle” solutions. Seek professional advice and enjoy your journey!
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Unleash Your Inner Speedster:
HIIT sprints are a potent tool for individuals over 40, enhancing metabolism, muscle strength, cardiovascular health, bone density, and mental resilience. By starting slowly, focusing on form, and consistently challenging oneself, these intense workouts can combat age-related decline, boosting energy, improving sleep, reducing stress, and building confidence. Embracing HIIT can help maintain an active, vibrant…
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Ditch the Resolutions, Embrace the Gr8ness:
This New Year, set realistic fitness goals by understanding your motivation, selecting achievable and incremental objectives, and making your goals SMART—specific, measurable, attainable, relevant, and time-bound. Celebrate progress, be compassionate to yourself, find supportive companions, and enjoy the journey without harsh self-comparison. Embrace activities you love to fuel your fitness journey and make it sustainable,…
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Claiming Your Ground: Conquer Gym Anxiety and the Male Gaze
The gym should empower you, but anxiety and the “male gaze” can hold you back. Gr8r Than Fitness helps conquer these challenges & create a gym experience you deserve. Learn to silence self-doubt & claim your ground! Click to find your confidence.
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Supplements: What You Need to Know
What You Need to Know Before Popping Those Pills In the pursuit of peak GR8ness, you might be tempted to reach for a rainbow of supplements promising everything from superhuman energy to ripped muscles. But before you fill your cupboards with colourful capsules, let’s delve into the pros and cons of adding supplements to your…