Your basket is currently empty!
Chilly Weather = Fitness Killer? GUESS AGAIN!
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
·
Lets be real with the cold weather comes the desire to cuddle up in the blankets and self-neglect the needs of the body. Even more so with the beast sitting on your chest that thrives as the temperature drops, depression.
However, there are ways to combat this potential decline
Identifying Signals
We know we’d like to think it easy to know when you’re depressed but it can creep up in various miniscule ways that interlink.
What’s key is identifying the signals and making the necessary steps (no matter how small) to combating depression.
The signs can be as “small” as:
- Constant fatigue/ zero motivation
- Mood swings/ emotional battery on 0%
- Too little/too much sleep
- Craving heavy, comfort foods
- Not connecting with things normally enjoyed
Movement = Improvement
“Discipline is the greatest form of self-love” – Kierra C T Banks
Now, we’re not saying enter the closest marathon and RUN.
ANY movement will do, be it a quick stretch or a 5-min workout both of which you can find on gr8r.fit. What’s important is to get moving.
With movement comes
- Serotonin and endorphins (natural mood lifters)
- Lower stress levels
- Sleep and Focus Improvement
- Reconnection with your body and breath
With regular movement comes regular improvement that your mind can’t help but follow.
Thus shifting your situation from surviving to thriving.
You + Gaborone + Movement = GR8R vibes
If you’re based in Gaborone, Botswana and are in it to win it we’ve got you covered.
With our site, we can fulfill all your movement needs with our one-stop fitness locater. Whether you’re looking for peaceful, calming yoga in CBD or high-intensity training in Phakalane – GR8R Than Fitness will show you various fitness classes near you.
You can look for, book for and pay for any and every class taken finding trainers and classes making fitness accessible for everyone.
Find fitness classes that match your vibe, your mood, your schedule with GR8R Than Fitness.
Discover more from GR8R Than Fitness
Subscribe to get the latest posts to your email.
-
Chilly Weather = Fitness Killer? GUESS AGAIN!
Lets be real with the cold weather comes the desire to cuddle up in the blankets and self-neglect the needs of the body. Even more so with the beast sitting on your chest that thrives as the temperature drops, depression. However, there are ways to combat this potential decline Identifying Signals We know we’d like…
-
Exercise and Heart Health: A Comprehensive Guide
Exercise and Heart Health: A Comprehensive Guide
-
How sleep impacts recovery, metabolism, and performance.
Sleep is very important for everyone. It can make a big difference in how well you can perform. If you’ve ever had a bad night’s sleep, you know how it can affect your mood and abilities. Good sleep helps athletes succeed and stay healthy. In this article, we’ll look at why quality sleep is important…
-
The Link Between Self-Care, Confidence, and Romantic Success
Self-care is vital for a happy and balanced life. It goes beyond simple relaxation; it’s about improving our physical, emotional, and mental health. When we practice self-care, we grow personally and create better relationships. People who take care of themselves often share positive energy, making their interactions more enjoyable. Taking care of our own needs…
-
Common Misconceptions About Strength Training for Women
Strength training is often surrounded by myths and misconceptions, particularly when it comes to women. These misunderstandings can prevent many from experiencing the many benefits of resistance workouts. Myth 1: Strength Training Makes Women Bulky One of the most prevalent misconceptions is that strength training will lead women to become bulky or overly muscular. In…
-
Crush Your Goals with Meal Prepping
Are you looking to streamline your eating habits, save time, and achieve your health goals? Meal prepping is the answer! This practice not only helps you stay organized but also empowers you to make healthier food choices. In this guide, we’ll explore the benefits of meal prepping and provide you with practical tips to get…
Leave a Reply