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Molibi Maphanyane
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
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I coach champions, on and off the field. My training isn’t just about crushing PRs or winning games, it’s about building well-rounded athletes and individuals.
We will focus on functional movements that translate to your sport, making you stronger, faster, more explosive and more resilient. We build a strong foundation of overall health, with flexibility being key to preventing injuries and keeping you training hard.
My goal? To see you dominate your sport, stay active for life, and extend your peak performance for years to come.
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Overcoming Workout Plateaus:
Overcome gym plateaus by varying workouts, embracing weight and bodyweight training, fueling adequately, prioritizing rest, and finding motivational support to reclaim greatness.
Ditch the Resolutions, Embrace the Gr8ness:
This New Year, set realistic fitness goals by understanding your motivation, selecting achievable and incremental objectives, and making your goals SMART—specific, measurable, attainable, relevant, and time-bound. Celebrate progress, be compassionate to yourself, find supportive companions, and enjoy the journey without harsh self-comparison. Embrace activities you love to fuel your fitness journey and make it sustainable,…
BCAAs: Branch-Chain Amino Acids Explained
BCAAs, essential for muscle growth and recovery, may benefit athletes and those seeking improved muscle repair. Proper diet, timing, and dosage are key; supplements should complement a balanced diet, not replace it.
Building a Gym of Confidence
Men can foster gym inclusivity by respecting personal space, sharing equipment, celebrating all achievements, advocating for positive policies, and focusing on individual fitness goals.
Claiming Your Ground: Conquer Gym Anxiety and the Male Gaze
The gym should empower you, but anxiety and the “male gaze” can hold you back. Gr8r Than Fitness helps conquer these challenges & create a gym experience you deserve. Learn to silence self-doubt & claim your ground! Click to find your confidence.
Supplements: What You Need to Know
What You Need to Know Before Popping Those Pills In the pursuit of peak GR8ness, you might be tempted to reach for a rainbow of supplements promising everything from superhuman energy to ripped muscles. But before you fill your cupboards with colourful capsules, let’s delve into the pros and cons of adding supplements to your…