Your basket is currently empty!
Neo Mahloane
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
·

Neo Mahloane
Yoga instructer/ Tibeten sound healng therapy
I’m Neo Matlhoane, the heart behind Aavya Yoga and Sound Therapy. With over 4 years of experience guiding people toward balance, strength, and inner calm, I create meaningful spaces for you to reconnect with yourself—whether through movement, breath, or sound.
My training philosophy is “Your body. Your yoga. Slowly wins the race.”
From nourishing restorative sessions to soothe the mind and soul ,to dynamic Vinyasas to revitalise the body and sound bathes for truely deep relaxation , I’m here to help guide you through it all. Read MoreDiscover more from GR8R Than Fitness
Subscribe to get the latest posts to your email.
-
Gr8r Than Fitness Selected for African Impact Challenge and H2i Program
Gr8r Than Fitness, a Botswana-based health and fitness company, has been selected for the prestigious African Impact Initiative’s African Impact Challenge 2024. This milestone places the company in the healthcare stream, with participation in the Health Innovation Hub (H2i) program hosted at Ashesi University in partnership with the University of Toronto. These initiatives aim to…
-
Fitness Tips for Exercise Beginners
Consistent exercise is among the most beneficial practices for your health. Yet, incorporating it into your daily routine and sticking with it takes determination and self-discipline. Employing specific strategies can assist you in staying dedicated. Why Exercise? Regular exercise has been shown to significantly improve your overall health. The primary benefits consist of helping you…
-
Blood Type Diet: Myths, Science, and Risks
The Blood Type Diet is a concept that has captivated the public since it was introduced in the 1990s. Promising personalized health benefits tailored to your blood type—A, B, AB, or O—it claims to improve energy levels, digestion, and even prevent diseases. At the heart of this theory is the idea that lectins, proteins found…
-
Healthy Christmas Swaps
Our health often takes a backseat when it comes to the most magical time of the year. With the numerous parties, endless visits, and preparations for the big day, it’s easy to overlook our healthy eating habits. However, there are several simple swaps you can make during the festive season to help you maintain a…
-
How to Start Being Healthy
Start being healthy with tips on nutrition, exercise, sleep, and mental well-being. Begin your journey with simple, achievable steps.
-
What to Expect When You Start Exercising
What to expect when you start exercising, from soreness to energy and sleep. Learn how exercise affects your body and mind, manage soreness, motivation, and your routine.