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Samantha Vermeulen
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
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Samantha Vermeulen
Yoga Instructor
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+26777581574 -
As a yoga instructor, it is my honor to guide students through this transformative experience. In each class, I aim to create a space where students can connect deeply with their breath and bodies, cultivating an awareness that fosters emotional resilience and mental clarity. The asanas (poses) serve not only to strengthen and stretch the body but also to ground us in the present, allowing us to release tensions and embrace a sense of peace. I encourage my students to explore various breathing techniques, emphasizing the profound impact that mindful breath can have on our physical state and emotional well-being.
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Stay ahead of the curve with the top fitness trends for 2024, including wearable technology, AI-powered workouts, holistic wellness, hybrid fitness models, and sustainable fitness practices.
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