Your cart is currently empty!
Sustainable Fitness and Outdoor Workouts
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
·
A Perfect Match
As awareness of environmental issues grows, many fitness enthusiasts are seeking ways to make their routines more sustainable. Combining eco-friendly practices with outdoor workouts is an excellent way to achieve this.
Sustainable Fitness Practices
- Eco-Friendly Gear
Opt for workout clothes made from sustainable materials such as organic cotton, recycled polyester, and bamboo (EcoWatch).
Choose eco-friendly fitness equipment like yoga mats made from natural rubber or cork (Treehugger). - Reduce, Reuse, Recycle
Reuse water bottles and avoid single-use plastics. Invest in durable equipment that lasts longer and reduces waste. - Green Gyms
Support gyms and fitness centers that implement sustainable practices, such as energy-efficient equipment and waste reduction programs (Well+Good).
Benefits of Outdoor Workouts
- Connection with Nature
Exercising outdoors can improve mental health by reducing stress and enhancing mood through exposure to natural environments - Variety and Challenge
Outdoor terrains provide a natural challenge that can enhance physical fitness, such as running on trails, cycling on varied terrain, or hiking. - Vitamin D Boost
Outdoor workouts help increase Vitamin D levels, which are essential for bone health and immune function.
Combining Sustainable Fitness with Outdoor Workouts
- Park Workouts
Utilize local parks for running, bodyweight exercises, and group fitness classes. This reduces the need for electricity and artificial lighting used in indoor gyms. - Eco-Friendly Outdoor Gear
Use sustainable outdoor fitness equipment like biodegradable yoga mats for park yoga sessions. - Community Clean-Up Runs
Organize or participate in plogging events, where you pick up litter while jogging or Hiking. This promotes fitness and environmental stewardship. I make a point of collecting empty water bottles whenever I climb Kgale Hill.
Conclusion
Combining sustainable fitness practices with outdoor workouts is not only beneficial for personal health but also for the environment. By making conscious choices about gear, activities, and habits, you can contribute to a healthier planet while achieving your fitness goals.
Discover more from GR8R Than Fitness
Subscribe to get the latest posts to your email.
The Link Between Self-Care, Confidence, and Romantic Success
Self-care is vital for a happy and balanced life. It goes beyond simple relaxation; it’s about improving our physical, emotional, and mental health. When we practice self-care, we grow personally and create better relationships. People who take care of themselves often share positive energy, making their interactions more enjoyable. Taking care of our own needs…
Common Misconceptions About Strength Training for Women
Strength training is often surrounded by myths and misconceptions, particularly when it comes to women. These misunderstandings can prevent many from experiencing the many benefits of resistance workouts. Myth 1: Strength Training Makes Women Bulky One of the most prevalent misconceptions is that strength training will lead women to become bulky or overly muscular. In…
Crush Your Goals with Meal Prepping
Are you looking to streamline your eating habits, save time, and achieve your health goals? Meal prepping is the answer! This practice not only helps you stay organized but also empowers you to make healthier food choices. In this guide, we’ll explore the benefits of meal prepping and provide you with practical tips to get…
The Importance of Hydration for Fitness and Recovery
Hydration plays a crucial role in fitness and recovery, yet it is often overlooked by many athletes and fitness enthusiasts. Proper hydration not only enhances performance but also aids in quicker recovery, making it essential for anyone engaged in physical activity. In this article, we will explore the significance of staying hydrated, the impact of…
Gr8r Than Fitness Selected for African Impact Challenge and H2i Program
Gr8r Than Fitness, a Botswana-based health and fitness company, has been selected for the prestigious African Impact Initiative’s African Impact Challenge 2024. This milestone places the company in the healthcare stream, with participation in the Health Innovation Hub (H2i) program hosted at Ashesi University in partnership with the University of Toronto. These initiatives aim to…
Fitness Tips for Exercise Beginners
Consistent exercise is among the most beneficial practices for your health. Yet, incorporating it into your daily routine and sticking with it takes determination and self-discipline. Employing specific strategies can assist you in staying dedicated. Why Exercise? Regular exercise has been shown to significantly improve your overall health. The primary benefits consist of helping you…
Leave a Reply