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GR8R Than Fitness015 Pre- and Post-Workout Nutrition:
In this episode of the GR8R Than Fitness podcast, we dive into the importance of proper nutrition before and after a workout. Whether you’re aiming for muscle gain, fat loss, or improved performance, what you eat plays a crucial role in reaching your goals. Discover expert tips on the best foods to eat pre- and…
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How to Start Being Healthy
Start being healthy with tips on nutrition, exercise, sleep, and mental well-being. Begin your journey with simple, achievable steps.
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GR8R Than Fitness016 Building a Fitness Community: Tips for Success
In this episode of the GR8R Than Fitness podcast, we discuss how to build a fitness community with practical insights and strategies. From motivating each other to sharing resources, a strong fitness community can support you in achieving your goals. Tune in to learn how to find like-minded people, set up supportive groups, and foster…
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What to Expect When You Start Exercising
What to expect when you start exercising, from soreness to energy and sleep. Learn how exercise affects your body and mind, manage soreness, motivation, and your routine.
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GR8R Than Fitness014 Supplements: Fact vs. Fiction – GR8R Than Fitness Podcast
In this episode of the GR8R Than Fitness Podcast, we dive deep into the world of fitness supplements. Are they necessary for everyone? What’s fact and what’s fiction when it comes to enhancing your fitness journey with supplements? Our host breaks down the science, common misconceptions, and real-life applications. Tune in to make informed decisions…
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GR8R Than Fitness013 Love and Lunges: Building Fitness Together
In this special Valentine’s Day episode of the GR8R Than Fitness Podcast, titled Love and Lunges, we explore the connection between love and fitness. Featuring expert advice, the podcast discusses how working out with your partner not only strengthens the body but also deepens emotional connections. Whether it’s tackling lunges, planning workouts, or staying consistent,…
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The Benefits of Outdoor Workouts
Explore the benefits of outdoor workouts in Botswana, from improved mental health to fitness variety. Learn how nature can boost your workout.