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The Importance of Hydration for Fitness and Recovery
Hydration plays a crucial role in fitness and recovery, yet it is often overlooked by many athletes and fitness enthusiasts. Proper hydration not only enhances performance but also aids in quicker recovery, making it essential for anyone engaged in physical activity. In this article, we will explore the significance of staying hydrated, the impact of…
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Gr8r Than Fitness Selected for African Impact Challenge and H2i Program
Gr8r Than Fitness, a Botswana-based health and fitness company, has been selected for the prestigious African Impact Initiative’s African Impact Challenge 2024. This milestone places the company in the healthcare stream, with participation in the Health Innovation Hub (H2i) program hosted at Ashesi University in partnership with the University of Toronto. These initiatives aim to…
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Fitness Tips for Exercise Beginners
Consistent exercise is among the most beneficial practices for your health. Yet, incorporating it into your daily routine and sticking with it takes determination and self-discipline. Employing specific strategies can assist you in staying dedicated. Why Exercise? Regular exercise has been shown to significantly improve your overall health. The primary benefits consist of helping you…
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GR8R Than Fitness015 Pre- and Post-Workout Nutrition:
In this episode of the GR8R Than Fitness podcast, we dive into the importance of proper nutrition before and after a workout. Whether you’re aiming for muscle gain, fat loss, or improved performance, what you eat plays a crucial role in reaching your goals. Discover expert tips on the best foods to eat pre- and…
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How to Start Being Healthy
Start being healthy with tips on nutrition, exercise, sleep, and mental well-being. Begin your journey with simple, achievable steps.
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GR8R Than Fitness016 Building a Fitness Community: Tips for Success
In this episode of the GR8R Than Fitness podcast, we discuss how to build a fitness community with practical insights and strategies. From motivating each other to sharing resources, a strong fitness community can support you in achieving your goals. Tune in to learn how to find like-minded people, set up supportive groups, and foster…
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What to Expect When You Start Exercising
What to expect when you start exercising, from soreness to energy and sleep. Learn how exercise affects your body and mind, manage soreness, motivation, and your routine.