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The Benefits of Starting Your Fitness Journey in Winter
Discover why starting your fitness journey in winter can help you stay consistent, avoid holiday weight gain, and build long-term habits.
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How to Stay Active with Limited Time
Busy schedule? You can still stay active! 馃挭 Learn how to fit quick workouts into your day with our guide on staying active with limited time. Every bit counts! #ActiveLife #FitnessOnTheGo #GR8RFitness
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GR8R Than Fitness012 GR8R Podcast 7 Aug 2024 – How to Eat Healthy on a Budget in Botswana.
In this episode of the GR8R Than Fitness Podcast, we explore how to eat healthy on a budget in Botswana. Molibi, Prince and Boitshoko break down the common myths around healthy eating being expensive and provides practical, budget-friendly ways to maintain a nutritious diet. From local fruits and vegetables to smart grocery shopping, listeners will…
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Zone 2 vs Swedish Intervals:
Choose between Zone 2 vs Swedish Intervals. How does each method impact VO2 max and overall fitness. Which training method is right for you?
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GR8R Than Fitness011 The Importance of Stretching and Flexibility
In this episode, we explore the importance of stretching and flexibility in maintaining physical health and preventing injuries. Flexibility plays a vital role in improving muscle function, enhancing mobility, and supporting a well-rounded fitness routine. From dynamic stretches before a workout to static stretching post-exercise, this podcast covers the best practices to integrate stretching into…
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GR8R Than Fitness010 The Importance of Children’s Play Areas in Early Development
In this special episode, we are joined by Duncan Mogwe, founder of The Duncan’s Signature and co-founder of Fresh Image Group and Groovysouls. Together, we explore the critical role children’s play areas play in fostering physical, cognitive, and social development. Duncan shares his insights on the importance of designing play areas that not only encourage…
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Yoga for Beginners: Starting Your Journey
Discover the benefits of Yoga for Beginners in Botswana. Learn how to start your yoga journey with simple tips, a beginner’s routine, and local resources to enhance your practice.