Your cart is currently empty!
·
Adapting Workouts for Different Age Groups:
Adapt workouts for every age: teens to seniors. Find tailored routines, expected challenges, and tips for safe, effective fitness.
·
Preventing Common Workout Injuries:
earn how to prevent common workout injuries like runner’s knee, shin splints, and rotator cuff injuries. Get tips on proper form, warm-up, cool-down, and more to keep your fitness journey on track!
·
GR8R Than Fitness008 The Power of Visualisation and Mantras for Success
Visualisation and Mantras are a wonderful way to give yourself the determination to make it when times get tough. The hosts talk about different methodologies, how to come up with what works for you, and reference Molibi’s climb to the Top of Africa (Kilimanjaro).
·
GR8R Than Fitness007 Guest: Kenneth Middleton
Guest Kenneth Middleton of Foodies Botswana talks about his passion for cooking, what can be accomplished by cooking at home, and what it can mean for your fitness Journey
·
Lean and Mean:
Decoding the Power of Lean Whey Protein Shakes In the gym’s buzzing hive, amidst clanging weights and glistening sweat, a whisper floats amidst the grunts: lean whey protein. This potent potion, whispered like a secret handshake among fitness gods and goddesses, promises sculpted physiques and lean machine dreams. But before you blindly gulp down gallons,…
·
Breaking the Cycle:
Feeling down? Exercise can be a natural mood booster and a key tool to combat depression. Learn how and why it works!
·
Conquering Sweat:
Hydration is Crucial: Conquer Workouts & Optimize Health! Beat dehydration with expert tips for athletes: sweat rate, pre-during-post hydration, electrolytes, flavor hacks & more.