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The Science of HIIT:
Discover the science behind High-Intensity Interval Training (HIIT) and why it’s so effective for improving cardiovascular health, burning calories, and building muscle.
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Training for People Over The Age of 65
Learn how to maintain fitness and health with exercise training for people over 65. Discover safe and effective exercises, tips for getting started, and the benefits of staying active.
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Fitness Trends for 2024
Stay ahead of the curve with the top fitness trends for 2024, including wearable technology, AI-powered workouts, holistic wellness, hybrid fitness models, and sustainable fitness practices.
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Sustainable Fitness and Outdoor Workouts
Learn how to make your fitness routine more eco-friendly with sustainable practices and outdoor workouts. Discover the benefits of exercising in nature and how to reduce your environmental impact.
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Adapting Workouts for Different Age Groups:
Adapt workouts for every age: teens to seniors. Find tailored routines, expected challenges, and tips for safe, effective fitness.
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Preventing Common Workout Injuries:
earn how to prevent common workout injuries like runner’s knee, shin splints, and rotator cuff injuries. Get tips on proper form, warm-up, cool-down, and more to keep your fitness journey on track!
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GR8R Than Fitness008 The Power of Visualisation and Mantras for Success
Visualisation and Mantras are a wonderful way to give yourself the determination to make it when times get tough. The hosts talk about different methodologies, how to come up with what works for you, and reference Molibi’s climb to the Top of Africa (Kilimanjaro).