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Breaking the Cycle:
Feeling down? Exercise can be a natural mood booster and a key tool to combat depression. Learn how and why it works!
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Conquering Sweat:
Hydration is Crucial: Conquer Workouts & Optimize Health! Beat dehydration with expert tips for athletes: sweat rate, pre-during-post hydration, electrolytes, flavor hacks & more.
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GR8R Than Fitness003 New Years Resolutions
Listen in to evaluate where you are in this new year and perhaps change your mindset around making promises to yourself and keeping them.
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GR8R Than Fitness004 Rest is Key Performance Indicator
Join the team as they talk about the the importance of rest and recovery in your fitness journey. How often do we forgo sleep in pursuit of our goals without realising that it is counter productive? Forgive the lack of an intro as this early episode was part of our growth process. I hope you…
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GR8R Than Fitness005 Injuries and Your Fitness Journey
The hosts discuss how old injuries or new ones can stop your fitness journey in its tracks. What can you do in the face of adversity and what does it take to get where you want to go.
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Unchained and Unleashed:
Your body is the ultimate training tool, and bodyweight workouts can be just as effective, if not more, than lifting weights. So, ditch the excuses and unleash your inner athlete with these bodyweight routines designed to build strength and chisel those contours!
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Protein Playoff:
Whey protein stands tall, a seasoned veteran, but challengers like plant-based options and collagen powder are flexing their muscles. Can whey hold its crown, or will a new champion rise?