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GR8R Than Fitness005 Injuries and Your Fitness Journey
The hosts discuss how old injuries or new ones can stop your fitness journey in its tracks. What can you do in the face of adversity and what does it take to get where you want to go.
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Unchained and Unleashed:
Your body is the ultimate training tool, and bodyweight workouts can be just as effective, if not more, than lifting weights. So, ditch the excuses and unleash your inner athlete with these bodyweight routines designed to build strength and chisel those contours!
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Protein Playoff:
Whey protein stands tall, a seasoned veteran, but challengers like plant-based options and collagen powder are flexing their muscles. Can whey hold its crown, or will a new champion rise?
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Break the Mold:
Motivation doesn’t have to be a fleeting butterfly – it can be a ferocious beast you tame with unique fitness challenges that keep the fire burning brighter than ever.
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Staying Active During Ramadan:
Ramadan, a holy month for Muslims, involves fasting from sunrise to sunset. While this spiritual practice brings focus and reflection, it can also raise questions about maintaining physical activity. Can you exercise while fasting? The answer is yes, but with some important considerations.
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Fueling the Flame:
The finish line shimmers in the distance, a mirage in a desert of sweat and fatigue. Your legs scream, your lungs burn, but the gr8ness within whispers, “Keep going.” This, gr8 warriors, is the domain of endurance, where willpower is forged in the crucible of exertion, and endurance shakes become your liquid allies.
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Building Gr8ness from Within: Mental Health and Fitness – A Powerful Synergy
The quest for gr8ness isn’t just about sculpted muscles and peak performance. It’s about a holistic journey, where mental and physical well-being intertwine like vines supporting a mighty tree. So, let’s explore the dynamic duo of mental health and fitness: building resilience to weather life’s storms and managing stress for a flourishing life.