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GR8R Than Fitness015 Pre- and Post-Workout Nutrition:
In this episode of the GR8R Than Fitness podcast, we dive into the importance of proper nutrition before and after a workout. Whether you’re aiming for muscle gain, fat loss, or improved performance, what you eat plays a crucial role in reaching your goals. Discover expert tips on the best foods to eat pre- and…
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What to Expect When You Start Exercising
What to expect when you start exercising, from soreness to energy and sleep. Learn how exercise affects your body and mind, manage soreness, motivation, and your routine.
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Fitness Trends for 2024
Stay ahead of the curve with the top fitness trends for 2024, including wearable technology, AI-powered workouts, holistic wellness, hybrid fitness models, and sustainable fitness practices.
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Adapting Workouts for Different Age Groups:
Adapt workouts for every age: teens to seniors. Find tailored routines, expected challenges, and tips for safe, effective fitness.
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GR8R Than Fitness008 The Power of Visualisation and Mantras for Success
Visualisation and Mantras are a wonderful way to give yourself the determination to make it when times get tough. The hosts talk about different methodologies, how to come up with what works for you, and reference Molibi’s climb to the Top of Africa (Kilimanjaro).
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Lean and Mean:
Decoding the Power of Lean Whey Protein Shakes In the gym’s buzzing hive, amidst clanging weights and glistening sweat, a whisper floats amidst the grunts: lean whey protein. This potent potion, whispered like a secret handshake among fitness gods and goddesses, promises sculpted physiques and lean machine dreams. But before you blindly gulp down gallons,…
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Break the Mold:
Motivation doesn’t have to be a fleeting butterfly – it can be a ferocious beast you tame with unique fitness challenges that keep the fire burning brighter than ever.