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Gr8r Than Fitness Selected for African Impact Challenge and H2i Program
Gr8r Than Fitness, a Botswana-based health and fitness company, has been selected for the prestigious African Impact Initiative’s African Impact Challenge 2024. This milestone places the company in the healthcare stream, with participation in the Health Innovation Hub (H2i) program hosted at Ashesi University in partnership with the University of Toronto. These initiatives aim to…
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Fitness Tips for Exercise Beginners
Consistent exercise is among the most beneficial practices for your health. Yet, incorporating it into your daily routine and sticking with it takes determination and self-discipline. Employing specific strategies can assist you in staying dedicated. Why Exercise? Regular exercise has been shown to significantly improve your overall health. The primary benefits consist of helping you…
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How to Start Being Healthy
Start being healthy with tips on nutrition, exercise, sleep, and mental well-being. Begin your journey with simple, achievable steps.
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GR8R Than Fitness016 Building a Fitness Community: Tips for Success
In this episode of the GR8R Than Fitness podcast, we discuss how to build a fitness community with practical insights and strategies. From motivating each other to sharing resources, a strong fitness community can support you in achieving your goals. Tune in to learn how to find like-minded people, set up supportive groups, and foster…
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What to Expect When You Start Exercising
What to expect when you start exercising, from soreness to energy and sleep. Learn how exercise affects your body and mind, manage soreness, motivation, and your routine.
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GR8R Than Fitness014 Supplements: Fact vs. Fiction – GR8R Than Fitness Podcast
In this episode of the GR8R Than Fitness Podcast, we dive deep into the world of fitness supplements. Are they necessary for everyone? What’s fact and what’s fiction when it comes to enhancing your fitness journey with supplements? Our host breaks down the science, common misconceptions, and real-life applications. Tune in to make informed decisions…
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GR8R Than Fitness013 Love and Lunges: Building Fitness Together
In this special Valentine’s Day episode of the GR8R Than Fitness Podcast, titled Love and Lunges, we explore the connection between love and fitness. Featuring expert advice, the podcast discusses how working out with your partner not only strengthens the body but also deepens emotional connections. Whether it’s tackling lunges, planning workouts, or staying consistent,…