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Ditch the Resolutions, Embrace the Gr8ness:
This New Year, set realistic fitness goals by understanding your motivation, selecting achievable and incremental objectives, and making your goals SMART—specific, measurable, attainable, relevant, and time-bound. Celebrate progress, be compassionate to yourself, find supportive companions, and enjoy the journey without harsh self-comparison. Embrace activities you love to fuel your fitness journey and make it sustainable,…
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Building a Gym of Confidence
Men can foster gym inclusivity by respecting personal space, sharing equipment, celebrating all achievements, advocating for positive policies, and focusing on individual fitness goals.
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Claiming Your Ground: Conquer Gym Anxiety and the Male Gaze
The gym should empower you, but anxiety and the “male gaze” can hold you back. Gr8r Than Fitness helps conquer these challenges & create a gym experience you deserve. Learn to silence self-doubt & claim your ground! Click to find your confidence.
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Unleash Your GR8ness: Fitness Hacks for a Life Less Ordinary
Let’s face it, fitness can be a beast. Sometimes it roars its motivational head, leading you to conquer workouts with primal gusto. But other times, it hides in the shadows, whispering insidious doubts and luring you towards the siren song of the couch. Fear not, brave G8R warriors! Here are 5 killer fitness hacks to…