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GR8R Than Fitness002 Sleep and Fitness – A Critical Link
The GR8R Than Fitness podcast talks about the wonders that sleep can do for your body and introduces you to some real sleep heroes! Who knew sleep could be such a critical thing for your wellness journey. Its even more important than you think!
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GR8R Than Fitness004 Rest is Key Performance Indicator
Join the team as they talk about the the importance of rest and recovery in your fitness journey. How often do we forgo sleep in pursuit of our goals without realising that it is counter productive? Forgive the lack of an intro as this early episode was part of our growth process. I hope you…
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GR8R Than Fitness005 Injuries and Your Fitness Journey
The hosts discuss how old injuries or new ones can stop your fitness journey in its tracks. What can you do in the face of adversity and what does it take to get where you want to go.
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Protein Playoff:
Whey protein stands tall, a seasoned veteran, but challengers like plant-based options and collagen powder are flexing their muscles. Can whey hold its crown, or will a new champion rise?
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Build Your Gr8ness Plate:
The cornerstone of any successful fitness journey is fueling your body with the right nutrition.This guide will equip you with the tools to build a healthy and sustainable meal plan tailored to your unique goals and lifestyle.
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Pre- and Post-Workout Nutrition:
Just like a car needs the right fuel to perform at its peak, your body needs the right nutrients to power your workouts and optimize recovery. Dive into this guide to fueling your fitness journey with the right pre- and post-workout nutrition!
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Conquer Post-Workout Fatigue:
Demystifying the World of Recovery Shakes The battlefield is the gym. You’ve slain sets, conquered reps, and pushed your limits to the edge. Now, with sweat clinging to your brow and muscles tingling with exertion, a new challenge arises: recovery. Enter the realm of workout recovery shakes, potent elixirs promising to mend your ravaged muscles…