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GR8R Than Fitness015 Pre- and Post-Workout Nutrition:
In this episode of the GR8R Than Fitness podcast, we dive into the importance of proper nutrition before and after a workout. Whether you’re aiming for muscle gain, fat loss, or improved performance, what you eat plays a crucial role in reaching your goals. Discover expert tips on the best foods to eat pre- and…
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GR8R Than Fitness014 Supplements: Fact vs. Fiction – GR8R Than Fitness Podcast
In this episode of the GR8R Than Fitness Podcast, we dive deep into the world of fitness supplements. Are they necessary for everyone? What’s fact and what’s fiction when it comes to enhancing your fitness journey with supplements? Our host breaks down the science, common misconceptions, and real-life applications. Tune in to make informed decisions…
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Lean and Mean:
Decoding the Power of Lean Whey Protein Shakes In the gym’s buzzing hive, amidst clanging weights and glistening sweat, a whisper floats amidst the grunts: lean whey protein. This potent potion, whispered like a secret handshake among fitness gods and goddesses, promises sculpted physiques and lean machine dreams. But before you blindly gulp down gallons,…
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GR8R Than Fitness004 Rest is Key Performance Indicator
Join the team as they talk about the the importance of rest and recovery in your fitness journey. How often do we forgo sleep in pursuit of our goals without realising that it is counter productive? Forgive the lack of an intro as this early episode was part of our growth process. I hope you…
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Protein Playoff:
Whey protein stands tall, a seasoned veteran, but challengers like plant-based options and collagen powder are flexing their muscles. Can whey hold its crown, or will a new champion rise?
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Fueling the Flame:
The finish line shimmers in the distance, a mirage in a desert of sweat and fatigue. Your legs scream, your lungs burn, but the gr8ness within whispers, “Keep going.” This, gr8 warriors, is the domain of endurance, where willpower is forged in the crucible of exertion, and endurance shakes become your liquid allies.
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Supplements:
Fact vs. Fiction in the quest for Butts, Abs and Biceps Our relationship with weight and body image is complex, often influenced by a mix of health, aesthetics, and societal pressures. Navigating the world of weight loss, weight gain, and supplements can be overwhelming, with conflicting information and tempting quick fixes. Let’s unpack the facts…