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What to Expect When You Start Exercising
What to expect when you start exercising, from soreness to energy and sleep. Learn how exercise affects your body and mind, manage soreness, motivation, and your routine.
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The Benefits of Outdoor Workouts
Explore the benefits of outdoor workouts in Botswana, from improved mental health to fitness variety. Learn how nature can boost your workout.
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The Benefits of Starting Your Fitness Journey in Winter
Discover why starting your fitness journey in winter can help you stay consistent, avoid holiday weight gain, and build long-term habits.
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GR8R Than Fitness012 GR8R Podcast 7 Aug 2024 – How to Eat Healthy on a Budget in Botswana.
In this episode of the GR8R Than Fitness Podcast, we explore how to eat healthy on a budget in Botswana. Molibi, Prince and Boitshoko break down the common myths around healthy eating being expensive and provides practical, budget-friendly ways to maintain a nutritious diet. From local fruits and vegetables to smart grocery shopping, listeners will…
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Zone 2 vs Swedish Intervals:
Choose between Zone 2 vs Swedish Intervals. How does each method impact VO2 max and overall fitness. Which training method is right for you?
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Yoga for Beginners: Starting Your Journey
Discover the benefits of Yoga for Beginners in Botswana. Learn how to start your yoga journey with simple tips, a beginner’s routine, and local resources to enhance your practice.
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The Science of HIIT:
Discover the science behind High-Intensity Interval Training (HIIT) and why it’s so effective for improving cardiovascular health, burning calories, and building muscle.