Your cart is currently empty!
2024-10-20-The Trail Run Kenmoir Farm
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
·
Group Run
20 Oct
06:30 AM
Until
20 Oct, 10:00 AM
3h 30m
2024-10-20-The Trail Run Kenmoir Farm
Kenmoir Farm
Organized by
The Trail Run
The Trail Run
Hey Fitness Community!
Join us every Sunday, at Kenmoir Farm in Ruretse!
As the days are getting shorter and colder, we’re starting a bit later at 6:30 am. Whether you prefer running, walking, or cycling, there’s something for everyone with distances ranging from 5km to 21km, or even longer. Experience the tranquility and beauty of the early morning as you explore the farm, with the possibility of encountering zebras or wildebeests along the way.
With no roads passing the Kenmoir Farm, it’s the perfect place to run safely and undisturbed.
After the run, we will treat you to a delicious post-run breakfast. Our fantastic Secret Chef has prepared a delicious spread, including coffee, tea, bread, egg rolls, cookies, and muffins.
To keep you hydrated throughout the run we have a water station set up by Blue Crystal.
Best of all, it’s all free! So spread the word and join us on Sunday morning on the Kenmoir Farm in Ruretse.
For more information and routes to download on your phone or watch, visit: https://www.thetrail.run
Join our STRAVA Club to receive updates and to connect with the community.
Scan QR Code
Age Group
All
Discover more from GR8R Than Fitness
Subscribe to get the latest posts to your email.
How to Stay Active with Limited Time
Busy schedule? You can still stay active! 💪 Learn how to fit quick workouts into your day with our guide on staying active with limited time. Every bit counts! #ActiveLife #FitnessOnTheGo #GR8RFitness
Zone 2 vs Swedish Intervals:
Choose between Zone 2 vs Swedish Intervals. How does each method impact VO2 max and overall fitness. Which training method is right for you?
Yoga for Beginners: Starting Your Journey
Discover the benefits of Yoga for Beginners in Botswana. Learn how to start your yoga journey with simple tips, a beginner’s routine, and local resources to enhance your practice.
The Benefits of a 10-15 Minute Morning Stretching Routine
Discover the numerous benefits of a 10-15 minute morning stretching routine. Improve your flexibility, reduce stress, and boost your energy levels with our recommended stretches. Start your day right with these easy exercises!
The Science of HIIT:
Discover the science behind High-Intensity Interval Training (HIIT) and why it’s so effective for improving cardiovascular health, burning calories, and building muscle.
Training for People Over The Age of 65
Learn how to maintain fitness and health with exercise training for people over 65. Discover safe and effective exercises, tips for getting started, and the benefits of staying active.
Leave a Reply