Your cart is currently empty!
2024-10-20-The Trail Run Kenmoir Farm
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
·
Group Run
20 Oct
06:30 AM
Until
20 Oct, 10:00 AM
3h 30m
2024-10-20-The Trail Run Kenmoir Farm
Kenmoir Farm
Organized by
The Trail Run
The Trail Run
Hey Fitness Community!
Join us every Sunday, at Kenmoir Farm in Ruretse!
As the days are getting shorter and colder, we’re starting a bit later at 6:30 am. Whether you prefer running, walking, or cycling, there’s something for everyone with distances ranging from 5km to 21km, or even longer. Experience the tranquility and beauty of the early morning as you explore the farm, with the possibility of encountering zebras or wildebeests along the way.
With no roads passing the Kenmoir Farm, it’s the perfect place to run safely and undisturbed.
After the run, we will treat you to a delicious post-run breakfast. Our fantastic Secret Chef has prepared a delicious spread, including coffee, tea, bread, egg rolls, cookies, and muffins.
To keep you hydrated throughout the run we have a water station set up by Blue Crystal.
Best of all, it’s all free! So spread the word and join us on Sunday morning on the Kenmoir Farm in Ruretse.
For more information and routes to download on your phone or watch, visit: https://www.thetrail.run
Join our STRAVA Club to receive updates and to connect with the community.
Scan QR Code
Age Group
All
Discover more from GR8R Than Fitness
Subscribe to get the latest posts to your email.
Fueling the Flame:
The finish line shimmers in the distance, a mirage in a desert of sweat and fatigue. Your legs scream, your lungs burn, but the gr8ness within whispers, “Keep going.” This, gr8 warriors, is the domain of endurance, where willpower is forged in the crucible of exertion, and endurance shakes become your liquid allies.
Building Gr8ness from Within: Mental Health and Fitness – A Powerful Synergy
The quest for gr8ness isn’t just about sculpted muscles and peak performance. It’s about a holistic journey, where mental and physical well-being intertwine like vines supporting a mighty tree. So, let’s explore the dynamic duo of mental health and fitness: building resilience to weather life’s storms and managing stress for a flourishing life.
Beyond the Buzz: How Wearables and Apps Take Your Workouts to the Next Level
The fitness world has gone high-tech, and wearables and apps are revolutionizing the way we train. Fear not, warriors! This guide will help you harness the power of fitness tech and unlock your ultimate gr8ness:
Unleash Your Inner Beast:
We’re about to unleash your inner beast with these creative HIIT workouts using minimal equipment (or even none at all)!
Build Your Gr8ness Plate:
The cornerstone of any successful fitness journey is fueling your body with the right nutrition.This guide will equip you with the tools to build a healthy and sustainable meal plan tailored to your unique goals and lifestyle.
Finding Your Fitness Family:
A tribe of like-minded individuals who cheer you on, high-five your victories, and pick you up when your inner couch potato rears its fuzzy head. Fear not, warriors! Here’s how to find your fitness family and unlock the power of community-fueled gr8ness.
Leave a Reply