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GGC5K
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
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GGC5K
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Blood Type Diet: Myths, Science, and Risks
The Blood Type Diet is a concept that has captivated the public since it was introduced in the 1990s. Promising personalized health benefits tailored to your blood type—A, B, AB, or O—it claims to improve energy levels, digestion, and even prevent diseases. At the heart of this theory is the idea that lectins, proteins found…
Healthy Christmas Swaps
Our health often takes a backseat when it comes to the most magical time of the year. With the numerous parties, endless visits, and preparations for the big day, it’s easy to overlook our healthy eating habits. However, there are several simple swaps you can make during the festive season to help you maintain a…
How to Start Being Healthy
Start being healthy with tips on nutrition, exercise, sleep, and mental well-being. Begin your journey with simple, achievable steps.
What to Expect When You Start Exercising
What to expect when you start exercising, from soreness to energy and sleep. Learn how exercise affects your body and mind, manage soreness, motivation, and your routine.
The Benefits of Outdoor Workouts
Explore the benefits of outdoor workouts in Botswana, from improved mental health to fitness variety. Learn how nature can boost your workout.
The Benefits of Starting Your Fitness Journey in Winter
Discover why starting your fitness journey in winter can help you stay consistent, avoid holiday weight gain, and build long-term habits.
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