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Overcoming Workout Plateaus:
Overcome gym plateaus by varying workouts, embracing weight and bodyweight training, fueling adequately, prioritizing rest, and finding motivational support to reclaim greatness.
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BCAAs: Branch-Chain Amino Acids Explained
BCAAs, essential for muscle growth and recovery, may benefit athletes and those seeking improved muscle repair. Proper diet, timing, and dosage are key; supplements should complement a balanced diet, not replace it.
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Supplements: What You Need to Know
What You Need to Know Before Popping Those Pills In the pursuit of peak GR8ness, you might be tempted to reach for a rainbow of supplements promising everything from superhuman energy to ripped muscles. But before you fill your cupboards with colourful capsules, let’s delve into the pros and cons of adding supplements to your…
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Unleash Your GR8ness: Fitness Hacks for a Life Less Ordinary
Let’s face it, fitness can be a beast. Sometimes it roars its motivational head, leading you to conquer workouts with primal gusto. But other times, it hides in the shadows, whispering insidious doubts and luring you towards the siren song of the couch. Fear not, brave G8R warriors! Here are 5 killer fitness hacks to…