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Gr8r Than Fitness Selected for African Impact Challenge and H2i Program
Gr8r Than Fitness, a Botswana-based health and fitness company, has been selected for the prestigious African Impact Initiative’s African Impact Challenge 2024. This milestone places the company in the healthcare stream, with participation in the Health Innovation Hub (H2i) program hosted at Ashesi University in partnership with the University of Toronto. These initiatives aim to…
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Fitness Tips for Exercise Beginners
Consistent exercise is among the most beneficial practices for your health. Yet, incorporating it into your daily routine and sticking with it takes determination and self-discipline. Employing specific strategies can assist you in staying dedicated. Why Exercise? Regular exercise has been shown to significantly improve your overall health. The primary benefits consist of helping you…
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Blood Type Diet: Myths, Science, and Risks
The Blood Type Diet is a concept that has captivated the public since it was introduced in the 1990s. Promising personalized health benefits tailored to your blood type—A, B, AB, or O—it claims to improve energy levels, digestion, and even prevent diseases. At the heart of this theory is the idea that lectins, proteins found…