Chilly Weather = Fitness Killer? GUESS AGAIN!

Identifying Signals

We know we’d like to think it easy to know when you’re depressed but it can creep up in various miniscule ways that interlink.

What’s key is identifying the signals and making the necessary steps (no matter how small) to combating depression.

The signs can be as “small” as:

• Constant fatigue/ zero motivation
• Mood swings/ emotional battery on 0%
• Too little/too much sleep
• Craving heavy, comfort foods
• Not connecting with things normally enjoyed

Movement = Improvement

“Discipline is the greatest form of self-love” – Kierra C T Banks

Now, we’re not saying enter the closest marathon and RUN.

ANY movement will do, be it a quick stretch or a 5-min workout both of which you can find on gr8r.fit. What’s important is to get moving.

With movement comes

• Serotonin and endorphins (natural mood lifters)
• Lower stress levels
• Sleep and Focus Improvement
• Reconnection with your body and breath

With regular movement comes regular improvement that your mind can’t help but follow.
Thus shifting your situation from surviving to thriving.

You + Gaborone + Movement = GR8R vibes

If you’re based in Gaborone, Botswana and are in it to win it we’ve got you covered.

With our site, we can fulfill all your movement needs with our one-stop fitness locater. Whether you’re looking for peaceful, calming yoga in CBD or high-intensity training in Phakalane – GR8R Than Fitness will show you various fitness classes near you.

You can look for, book for and pay for any and every class taken finding trainers and classes making fitness accessible for everyone.

Find fitness classes that match your vibe, your mood, your schedule with GR8R Than Fitness.