Your basket is currently empty!
Neo Mahloane
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
·
Neo Mahloane
Yoga instructer/ Tibeten sound healng therapy
-
-
+26771694755 -
I’m Neo Matlhoane, the heart behind Aavya Yoga and Sound Therapy. With over 4 years of experience guiding people toward balance, strength, and inner calm, I create meaningful spaces for you to reconnect with yourself—whether through movement, breath, or sound.
My training philosophy is “Your body. Your yoga. Slowly wins the race.”
From nourishing restorative sessions to soothe the mind and soul ,to dynamic Vinyasas to revitalise the body and sound bathes for truely deep relaxation , I’m here to help guide you through it all. Read More
Gallery
Upcoming Events
No upcoming event found.
Discover more from GR8R Than Fitness
Subscribe to get the latest posts to your email.
-
Exercise and Heart Health: A Comprehensive Guide
Exercise and Heart Health: A Comprehensive Guide
-
How sleep impacts recovery, metabolism, and performance.
Sleep is very important for everyone. It can make a big difference in how well you can perform. If you’ve ever had a bad night’s sleep, you know how it can affect your mood and abilities. Good sleep helps athletes succeed and stay healthy. In this article, we’ll look at why quality sleep is important…
-
The Link Between Self-Care, Confidence, and Romantic Success
Self-care is vital for a happy and balanced life. It goes beyond simple relaxation; it’s about improving our physical, emotional, and mental health. When we practice self-care, we grow personally and create better relationships. People who take care of themselves often share positive energy, making their interactions more enjoyable. Taking care of our own needs…
-
Common Misconceptions About Strength Training for Women
Strength training is often surrounded by myths and misconceptions, particularly when it comes to women. These misunderstandings can prevent many from experiencing the many benefits of resistance workouts. Myth 1: Strength Training Makes Women Bulky One of the most prevalent misconceptions is that strength training will lead women to become bulky or overly muscular. In…
-
Crush Your Goals with Meal Prepping
Are you looking to streamline your eating habits, save time, and achieve your health goals? Meal prepping is the answer! This practice not only helps you stay organized but also empowers you to make healthier food choices. In this guide, we’ll explore the benefits of meal prepping and provide you with practical tips to get…
-
The Importance of Hydration for Fitness and Recovery
Hydration plays a crucial role in fitness and recovery, yet it is often overlooked by many athletes and fitness enthusiasts. Proper hydration not only enhances performance but also aids in quicker recovery, making it essential for anyone engaged in physical activity. In this article, we will explore the significance of staying hydrated, the impact of…