Neo Mahloane

GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be.  Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.

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Neo Mahloane

Neo Mahloane

Yoga instructer/ Tibeten sound healng therapy

I’m Neo Matlhoane, the heart behind Aavya Yoga and Sound Therapy. With over 4 years of experience guiding people toward balance, strength, and inner calm, I create meaningful spaces for you to reconnect with yourself—whether through movement, breath, or sound.

My training philosophy is “Your body. Your yoga. Slowly wins the race.”

From nourishing restorative sessions to soothe the mind and soul ,to dynamic Vinyasas to revitalise the body and sound bathes for truely deep relaxation , I’m here to help guide you through it all.   Read More

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  • Sustainable Fitness and Outdoor Workouts
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    Sustainable Fitness and Outdoor Workouts

    Learn how to make your fitness routine more eco-friendly with sustainable practices and outdoor workouts. Discover the benefits of exercising in nature and how to reduce your environmental impact.

  • Adapting Workouts for Different Age Groups:
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    Adapting Workouts for Different Age Groups:

    Adapt workouts for every age: teens to seniors. Find tailored routines, expected challenges, and tips for safe, effective fitness.

  • Preventing Common Workout Injuries:
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    Preventing Common Workout Injuries:

    earn how to prevent common workout injuries like runner’s knee, shin splints, and rotator cuff injuries. Get tips on proper form, warm-up, cool-down, and more to keep your fitness journey on track!

  • Muscle-Building Matchup:
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    Muscle-Building Matchup:

    Whey vs. Creatine – Choosing Your Champion In the gym’s gladiatorial arena, where sweat and iron clash, two titans of muscle-building supremacy rise: whey and creatine. Both boast dedicated legions of fitness warriors, but which champion deserves a place in your supplement arsenal? Fear not, GR8 warriors! This guide will dissect their strengths, weaknesses, and…

  • Lean and Mean:
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    Lean and Mean:

    Decoding the Power of Lean Whey Protein Shakes In the gym’s buzzing hive, amidst clanging weights and glistening sweat, a whisper floats amidst the grunts: lean whey protein. This potent potion, whispered like a secret handshake among fitness gods and goddesses, promises sculpted physiques and lean machine dreams. But before you blindly gulp down gallons,…

  • Breaking the Cycle:
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    Breaking the Cycle:

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