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Neo Mahloane
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
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Neo Mahloane
Yoga instructer/ Tibeten sound healng therapy
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+26771694755 -
I’m Neo Matlhoane, the heart behind Aavya Yoga and Sound Therapy. With over 4 years of experience guiding people toward balance, strength, and inner calm, I create meaningful spaces for you to reconnect with yourself—whether through movement, breath, or sound.
My training philosophy is “Your body. Your yoga. Slowly wins the race.”
From nourishing restorative sessions to soothe the mind and soul ,to dynamic Vinyasas to revitalise the body and sound bathes for truely deep relaxation , I’m here to help guide you through it all. Read More
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Break the Mold:
Motivation doesn’t have to be a fleeting butterfly – it can be a ferocious beast you tame with unique fitness challenges that keep the fire burning brighter than ever.
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Staying Active During Ramadan:
Ramadan, a holy month for Muslims, involves fasting from sunrise to sunset. While this spiritual practice brings focus and reflection, it can also raise questions about maintaining physical activity. Can you exercise while fasting? The answer is yes, but with some important considerations.
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Fueling the Flame:
The finish line shimmers in the distance, a mirage in a desert of sweat and fatigue. Your legs scream, your lungs burn, but the gr8ness within whispers, “Keep going.” This, gr8 warriors, is the domain of endurance, where willpower is forged in the crucible of exertion, and endurance shakes become your liquid allies.
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Building Gr8ness from Within: Mental Health and Fitness – A Powerful Synergy
The quest for gr8ness isn’t just about sculpted muscles and peak performance. It’s about a holistic journey, where mental and physical well-being intertwine like vines supporting a mighty tree. So, let’s explore the dynamic duo of mental health and fitness: building resilience to weather life’s storms and managing stress for a flourishing life.
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Beyond the Buzz: How Wearables and Apps Take Your Workouts to the Next Level
The fitness world has gone high-tech, and wearables and apps are revolutionizing the way we train. Fear not, warriors! This guide will help you harness the power of fitness tech and unlock your ultimate gr8ness:
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Unleash Your Inner Beast:
We’re about to unleash your inner beast with these creative HIIT workouts using minimal equipment (or even none at all)!