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GR8R Than Fitness013 Love and Lunges: Building Fitness Together
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
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How Fitness Can Strengthen Your Relationship
In the latest episode of the GR8R Than Fitness Podcast, Love and Lunges, we dive into the connection between fitness and relationships. Working out with your partner doesn’t just help you meet your fitness goals—it also strengthens your emotional bond, helps you stay accountable, and creates shared experiences that bring you closer.
In this Valentine’s Day special, we explore:
- Why Couples Who Train Together, Stay Together: Studies show that exercising with a partner can increase relationship satisfaction. We discuss how shared fitness goals can improve both physical health and emotional well-being.
- Exercises for Two: Learn fun and challenging partner workouts like lunges, squats, and resistance band exercises designed for couples to do together.
- Tips for Staying Motivated as a Team: Discover the key to staying consistent and motivated by setting joint goals, celebrating achievements, and overcoming fitness challenges together.
Listen to Love and Lunges Now:
Love and Lunges Podcast – February 14, 2024
Fitness doesn’t have to be a solo journey. Listen in and learn how to build a healthier relationship, both physically and emotionally, through the power of fitness.
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Sleep:
The Unsung Hero of Recovery We all know the feeling: that post-workout exhaustion, the lingering soreness, the mental fog that refuses to budge. While dedication and sweat fuel our fitness journeys, there’s another crucial element often overlooked: sleep and recovery. It’s not just about catching Zzz’s; it’s about unlocking the ultimate recovery tool and boosting…
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Breathe Deep, Move Free:
Exercising Outdoors – A Symphony in Nature’s Embrace Forget the sterile gyms and stuffy studios, Gr8 warriors! Let’s trade treadmills for trails, dumbbells for dandelions, and fluorescent lights for the vibrant tapestry of nature. Exercising outdoors isn’t just about fitness; it’s a symphony of gr8ness played on the grand stage of the natural world. Nature’s…
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Fueling Your Gr8ness:
High-fiber protein shakes offer invaluable fitness benefits, combining muscle-building protein with fiber that promotes gut health. They provide sustained energy, improve recovery, and keep you feeling satiated longer. These shakes are versatile, convenient, and come in various flavors but should be consumed as part of a balanced diet and lifestyle for maximum impact.
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Conquering Challenges, Not Cancelling Dreams:
Adapting Workouts for Injuries or Limitations The road to gr8ness is rarely smooth, warriors. Sometimes, injuries or limitations can throw a wrench in your workout plans, leaving you feeling frustrated and sidelined. But fear not! Just like detours don’t derail your journey, adapting your workouts for injuries and limitations can keep you on the path…
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Staying Gr8:
Maintain fitness motivation by remembering your reasons, celebrating small wins, and finding enjoyable activities. Set SMART goals, track progress, and have an accountability partner or community. Schedule workouts, reward achievements, and use tech for extra motivation. Embrace the journey with kindness and positivity, enjoying the process and the community’s support to conquer your fitness ambitions.
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Unlocking Your Gr8ness:
Visualization and mantras are potent tools for success. Envisioning goals vividly instills belief, while daily practice solidifies this image. Mantras—powerful, personal affirmations—bolster confidence and combat negativity when repeated with conviction. Together, they fortify belief and determination, provided they complement consistent action towards one’s ambitions.
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