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GR8R Than Fitness003 New Years Resolutions
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
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This episode rethinks the into setting and achieving realistic fitness goals for the year ahead. Learn practical tips, overcome common roadblocks, and discover how to make lasting changes for a healthier, happier you. Tune in and get ready to crush your 2024 fitness resolutions with Gr8r Than Fitness!
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Unchained and Unleashed:
Your body is the ultimate training tool, and bodyweight workouts can be just as effective, if not more, than lifting weights. So, ditch the excuses and unleash your inner athlete with these bodyweight routines designed to build strength and chisel those contours!
Protein Playoff:
Whey protein stands tall, a seasoned veteran, but challengers like plant-based options and collagen powder are flexing their muscles. Can whey hold its crown, or will a new champion rise?
Break the Mold:
Motivation doesn’t have to be a fleeting butterfly – it can be a ferocious beast you tame with unique fitness challenges that keep the fire burning brighter than ever.
Staying Active During Ramadan:
Ramadan, a holy month for Muslims, involves fasting from sunrise to sunset. While this spiritual practice brings focus and reflection, it can also raise questions about maintaining physical activity. Can you exercise while fasting? The answer is yes, but with some important considerations.
Fueling the Flame:
The finish line shimmers in the distance, a mirage in a desert of sweat and fatigue. Your legs scream, your lungs burn, but the gr8ness within whispers, “Keep going.” This, gr8 warriors, is the domain of endurance, where willpower is forged in the crucible of exertion, and endurance shakes become your liquid allies.
Building Gr8ness from Within: Mental Health and Fitness – A Powerful Synergy
The quest for gr8ness isn’t just about sculpted muscles and peak performance. It’s about a holistic journey, where mental and physical well-being intertwine like vines supporting a mighty tree. So, let’s explore the dynamic duo of mental health and fitness: building resilience to weather life’s storms and managing stress for a flourishing life.
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