Your cart is currently empty!
GR8R Than Fitness017 Nutrition Essentials: Insights from Dietitian Keitumetse Makuku
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
·
In this episode of the GR8R Than Fitness podcast, we dive into Nutrition Essentials with Keitumetse Makuku. As a registered dietitian, Keitumetse brings expertise on making informed food choices, staying consistent with a balanced diet, and understanding the science behind nutrition. If you’re looking to improve your eating habits, this episode is packed with practical, actionable advice.
Key Discussion Points
1. The Fundamentals of a Balanced Diet
- Keitumetse explains the building blocks of a nutritious diet, emphasizing the importance of carbohydrates, proteins, fats, vitamins, and minerals.
- Tips on how to balance macronutrients in meals for energy and satiety.
2. Debunking Common Nutrition Myths
- Tackling misconceptions around topics like “carbs make you gain weight” and “fat-free foods are healthier.”
- Insight into why a well-rounded diet is more beneficial than fad diets.
3. Practical Tips for Healthy Eating
- Suggestions for affordable and accessible nutritious foods.
- How to incorporate healthier choices into a busy schedule, with quick meal-prep ideas.
4. Nutrition for Fitness and Recovery
- Keitumetse shares her insights on how to fuel workouts and support muscle recovery through proper nutrition.
- Importance of hydration, protein intake, and the timing of meals around exercise.
5. Personalized Nutrition Goals
- Keitumetse’s advice on setting realistic nutrition goals tailored to individual lifestyles, activity levels, and dietary needs.
Listen to this episode on Nutrition Essentials with Keitumetse Makuku to gain valuable knowledge on eating well, staying healthy, and building lasting habits.
Social Media Posts
Facebook:
“Want to learn how to build a balanced diet? In this episode of the GR8R Than Fitness podcast, dietitian Keitumetse Makuku shares Nutrition Essentials that make healthy eating accessible and practical. Whether you’re new to nutrition or looking to refine your habits, Keitumetse’s expert advice is a must-hear. Tune in now! 🍎💪 #NutritionTips #HealthyEating #Wellness”
Instagram:
“Nutrition made simple! 🍓 In our latest podcast episode, dietitian Keitumetse Makuku shares Nutrition Essentials that everyone can use. From balanced meals to debunking diet myths, Keitumetse has the insights you need. Link in bio to listen! 🎧 #EatWell #HealthyLiving #NutritionEssentials”
LinkedIn:
“Registered dietitian Keitumetse Makuku joins us to discuss Nutrition Essentials on this episode of the GR8R Than Fitness podcast. Tune in to learn about balanced diets, practical tips for healthy eating, and how to fuel your fitness journey. #NutritionEssentials #HealthyDiet #Wellness”
Discover more from GR8R Than Fitness
Subscribe to get the latest posts to your email.
Conquer Your New Year’s Weight Loss Resolution:
Discover time-efficient weight loss with 30-minute high-intensity workouts, creative home exercises, and outdoor activities. Embrace a balanced diet, hydration, and sensible supplements while avoiding ineffective “miracle” solutions. Seek professional advice and enjoy your journey!
Fat Burners and Slimming Pills:
Consider natural fat-burning alternatives! Gr8r Than Fitness explores the science behind diet pills and slimming supplements. Learn if they’re a quick fix or a healthy path to your goals.
Unleash Your Inner Athlete:
Mastering the 7 Bodyweight exercises Forget fancy gym memberships and expensive equipment. The key to unleashing your inner athlete lies within you, in the power of 7 bodyweight exercises: squats, lunges, push-ups, air planks, jumping jacks, skipping rope, and the king of them all, the burpee. These aren’t just movements; they’re gateways to sculpted muscles,…
Unleash Your Inner Speedster:
HIIT sprints are a potent tool for individuals over 40, enhancing metabolism, muscle strength, cardiovascular health, bone density, and mental resilience. By starting slowly, focusing on form, and consistently challenging oneself, these intense workouts can combat age-related decline, boosting energy, improving sleep, reducing stress, and building confidence. Embracing HIIT can help maintain an active, vibrant…
Overcoming Workout Plateaus:
Overcome gym plateaus by varying workouts, embracing weight and bodyweight training, fueling adequately, prioritizing rest, and finding motivational support to reclaim greatness.
Ditch the Resolutions, Embrace the Gr8ness:
This New Year, set realistic fitness goals by understanding your motivation, selecting achievable and incremental objectives, and making your goals SMART—specific, measurable, attainable, relevant, and time-bound. Celebrate progress, be compassionate to yourself, find supportive companions, and enjoy the journey without harsh self-comparison. Embrace activities you love to fuel your fitness journey and make it sustainable,…
Leave a Reply