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GR8R Than Fitness002 Sleep and Fitness – A Critical Link
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
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Unlock Your Fitness Potential with Sleep! The Feb 7th Gr8r Than Fitness (RB2) episode reveals how sleep is a fitness game-changer. Learn why & optimize your recovery!
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Silence the Saboteur:
We all have that voice within: the nagging inner critic, whispering doubts, mocking ambitions, and raining on our parade of gr8ness. While this voice can be loud and persistent, fear not, warriors! You have the power to silence the saboteur and build unshakeable self-confidence
Love and Lunges:
Seeing your partner embark on a fitness journey can be exciting!But how do you navigate this journey without becoming overbearing or losing focus on your own needs?
Finding Fitness in the Frenzy:
Juggling work deadlines, family commitments, and social lives, finding time for fitness can feel like trying to squeeze an elephant into a teacup. But fear not, busy bees! Even with jam-packed schedules, achieving gr8ness through fitness is absolutely possible
Conquer Post-Workout Fatigue:
Demystifying the World of Recovery Shakes The battlefield is the gym. You’ve slain sets, conquered reps, and pushed your limits to the edge. Now, with sweat clinging to your brow and muscles tingling with exertion, a new challenge arises: recovery. Enter the realm of workout recovery shakes, potent elixirs promising to mend your ravaged muscles…
Sleep:
The Unsung Hero of Recovery We all know the feeling: that post-workout exhaustion, the lingering soreness, the mental fog that refuses to budge. While dedication and sweat fuel our fitness journeys, there’s another crucial element often overlooked: sleep and recovery. It’s not just about catching Zzz’s; it’s about unlocking the ultimate recovery tool and boosting…
Breathe Deep, Move Free:
Exercising Outdoors – A Symphony in Nature’s Embrace Forget the sterile gyms and stuffy studios, Gr8 warriors! Let’s trade treadmills for trails, dumbbells for dandelions, and fluorescent lights for the vibrant tapestry of nature. Exercising outdoors isn’t just about fitness; it’s a symphony of gr8ness played on the grand stage of the natural world. Nature’s…
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