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GR8R Than Fitness014 Supplements: Fact vs. Fiction – GR8R Than Fitness Podcast
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
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Welcome to the latest episode of the GR8R Than Fitness Podcast, where we explore supplements: fact vs. fiction. In the world of fitness, supplements are a hot topic, with endless debates about their necessity, effectiveness, and safety. Do you really need them to hit your goals, or is it all just marketing hype?
In this episode, we:
- Break down the different types of supplements commonly used in fitness, such as protein powders, pre-workouts, and vitamins.
- Discuss when supplements can be beneficial and when they’re unnecessary.
- Debunk common myths about popular products like creatine and BCAAs.
- Explain how to identify high-quality supplements and avoid harmful or ineffective ones.
Whether you’re a seasoned athlete or new to fitness, this episode will help you understand the role supplements should—or shouldn’t—play in your routine. Make sure you’re making informed choices for your health and fitness goals.
Tune in now to separate fact from fiction and learn how supplements can (or can’t) support your fitness journey!
Listen to the full podcast episode here:
Supplements: Fact vs. Fiction
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