Your cart is currently empty!
GR8R Than Fitness014 Supplements: Fact vs. Fiction – GR8R Than Fitness Podcast
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
·
Welcome to the latest episode of the GR8R Than Fitness Podcast, where we explore supplements: fact vs. fiction. In the world of fitness, supplements are a hot topic, with endless debates about their necessity, effectiveness, and safety. Do you really need them to hit your goals, or is it all just marketing hype?
In this episode, we:
- Break down the different types of supplements commonly used in fitness, such as protein powders, pre-workouts, and vitamins.
- Discuss when supplements can be beneficial and when they’re unnecessary.
- Debunk common myths about popular products like creatine and BCAAs.
- Explain how to identify high-quality supplements and avoid harmful or ineffective ones.
Whether you’re a seasoned athlete or new to fitness, this episode will help you understand the role supplements should—or shouldn’t—play in your routine. Make sure you’re making informed choices for your health and fitness goals.
Tune in now to separate fact from fiction and learn how supplements can (or can’t) support your fitness journey!
Listen to the full podcast episode here:
Supplements: Fact vs. Fiction
Discover more from GR8R Than Fitness
Subscribe to get the latest posts to your email.
BCAAs: Branch-Chain Amino Acids Explained
BCAAs, essential for muscle growth and recovery, may benefit athletes and those seeking improved muscle repair. Proper diet, timing, and dosage are key; supplements should complement a balanced diet, not replace it.
Building a Gym of Confidence
Men can foster gym inclusivity by respecting personal space, sharing equipment, celebrating all achievements, advocating for positive policies, and focusing on individual fitness goals.
Claiming Your Ground: Conquer Gym Anxiety and the Male Gaze
The gym should empower you, but anxiety and the “male gaze” can hold you back. Gr8r Than Fitness helps conquer these challenges & create a gym experience you deserve. Learn to silence self-doubt & claim your ground! Click to find your confidence.
Supplements: What You Need to Know
What You Need to Know Before Popping Those Pills In the pursuit of peak GR8ness, you might be tempted to reach for a rainbow of supplements promising everything from superhuman energy to ripped muscles. But before you fill your cupboards with colourful capsules, let’s delve into the pros and cons of adding supplements to your…
The Squat Rack and Self-Doubt:
The squat rack, often intimidating to gym-goers, can be a source of empowerment with the right mindset, support, and focus on personal progress. Read this to get over the fear and under the bar.
Unleash Your GR8ness: Fitness Hacks for a Life Less Ordinary
Let’s face it, fitness can be a beast. Sometimes it roars its motivational head, leading you to conquer workouts with primal gusto. But other times, it hides in the shadows, whispering insidious doubts and luring you towards the siren song of the couch. Fear not, brave G8R warriors! Here are 5 killer fitness hacks to…
Leave a Reply