Your cart is currently empty!
GR8R Than Fitness008 The Power of Visualisation and Mantras for Success
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
·
How you can see and say your way to your goals.
Discover more from GR8R Than Fitness
Subscribe to get the latest posts to your email.
Training for People Over The Age of 65
Learn how to maintain fitness and health with exercise training for people over 65. Discover safe and effective exercises, tips for getting started, and the benefits of staying active.
Fitness Trends for 2024
Stay ahead of the curve with the top fitness trends for 2024, including wearable technology, AI-powered workouts, holistic wellness, hybrid fitness models, and sustainable fitness practices.
Sustainable Fitness and Outdoor Workouts
Learn how to make your fitness routine more eco-friendly with sustainable practices and outdoor workouts. Discover the benefits of exercising in nature and how to reduce your environmental impact.
Adapting Workouts for Different Age Groups:
Adapt workouts for every age: teens to seniors. Find tailored routines, expected challenges, and tips for safe, effective fitness.
Preventing Common Workout Injuries:
earn how to prevent common workout injuries like runner’s knee, shin splints, and rotator cuff injuries. Get tips on proper form, warm-up, cool-down, and more to keep your fitness journey on track!
Muscle-Building Matchup:
Whey vs. Creatine – Choosing Your Champion In the gym’s gladiatorial arena, where sweat and iron clash, two titans of muscle-building supremacy rise: whey and creatine. Both boast dedicated legions of fitness warriors, but which champion deserves a place in your supplement arsenal? Fear not, GR8 warriors! This guide will dissect their strengths, weaknesses, and…
Leave a Reply